Many dream ideal figure, and because of that every day a tortured wild diets and physical activity. Physical activity is good, but if you do not see a reasonable face it, you can quickly lose weight for example placing the heart, a good price for a great figure! Is not it?
To lose weight you need to know the causes of weight gain, because easier to defeat an enemy whose moves you know in advance.
What started! To begin, we consider the functions of fat in the human body:
• Fat - stash energy for a rainy day
The accumulation of fat in our body due to the instinct of self-preservation. For in ancient times, been able to eat every day, and the ancient landscape is not covered your favorite MAKdaki, RUSapy and other eateries catering for this reason, the first abundant feeding, the body store energy for the future, because it was not known what will happen tomorrow. This ancient instinct that many millions of years to allow mammals to experience hunger and cold, came long before "humanizing us with you." For people in the conventional sense, we were not so long by the standards of nature, and no matter what anyone says, instinct is still very strong influence on us. Fat allocates energy for life, and helps keep warm in the cold.
Perhaps this feature is currently not so much in demand by man, but for the most important body is your survival, but not like you if you yourself in the mirror. Your body and your instincts are not far removed from the body and the instincts of a caveman.
• Fat provides us with warmth and protects us from hypothermia.
• The brain is composed of 60% from fat
• Fat is involved in the formation of membranes of our cells
• Fat improves intestinal permeability
• Fat is responsible for the elasticity of blood vessels
• Fat is involved in the synthesis of hormones
• Adipose tissue is the storage of water in our body
• Fat provides us with a feeling of fullness and satisfaction from food
Remember! Bad is not the fat, and its excess. Its what we are going to remove.
Before I start writing about the program of weight loss, I want to mention hypercompensation mechanism in our body. Overcompensation is the process of filling what is lost beyond measure. Because of this mechanism, many rapidly losing weight, gaining weight record for themselves in no time. For when the body is suddenly lost for a huge amount of energy reserves, it is under stress, and as soon as possible to delay fat begins with renewed vigor in order to prevent the possible costs of even more fat. For to the body, it brings a benefit, which is not the self-esteem.
Sam does not suffer from being overweight, but I went with a friend in a rocking chair for 2 months and could not lose weight, began to work on the proposed system, and I dropped 20 lbs.
Quite simply, all you need to follow five rules:
1) Neither any sweets. Ideally, to reduce the intake of carbohydrates to a minimum. Carbohydrate is the whole flour products! And the less it consumes so much the better for your figure.
2) No eating some after 8 pm (even pechenyushek and other garbage, or what it means NOT ANY!)
3) Do any alcohol! (For wildly calories and contributes to laziness)
4) Drink 2-3 liters per day of water (flushes fats and cholesterol from the body, rejuvenates the skin and the normal circulation of blood, like metabolism, relatively speaking)
The first three paragraphs, we have stabilized our food, and more weight is not reached, because very often people are mistaken that they can diet help lose weight, it will not help! While I was lying, the diet may help, provided that, if you prikuete himself handcuffed to a radiator, and will sit on a water and a piece of bread a day, while accustomed to a plentiful food body begins to devour itself, through which you begin to lose weight, but it's worth Considering that the first thing the body burns fat, and then begins to eat and muscles, according to this
starvation is not worth playing. In addition to all starvation rather painful procedure, and we loved to torment did not hunt on that instead of fasting:
5) Apply any physical activity that suits you, for that would make your stomach look perfect next video:
http://vk.com/search?c [q] = transformation? 6? 8% ..
(If not open, you can enter in the search, "It is easy to pump up the press for 20 minutes a day")
for what would have to tighten the muscles of the pelvis and legs, run, or squat, arm yourself lose weight in the process of how to lose weight the lower part of you. Need to do a press up to a burning sensation in the muscles, so you want to end each set, and the less a break between sets, the better, and do need to press every day, well, it is to achieve results quickly, if you have nowhere to rush, be sure to 2-3 classes in the week more than enough)
And once again:
No means no sweet candy, chocolates, cakes, etc., if the pleasure fruit, with a minimal amount of sugar (if dried apricots and other sugary often Souchon, then they should be excluded) Fruits may even need to eat! But the bakery is excluded, because there is a lot of carbohydrates, and carbohydrates in the sedentary lifestyle = fat. Ideally, to reduce the intake of carbohydrates to a minimum. Carbohydrate is the whole flour products! And the less it consumes, the better for your figure.
2-3 liters of water you should drink it, because the body perceives as a juice diet and trying to suck the nutrients from them, and the water he sees more as a building material, and includes her in the regenerative process, through which washed away fat, salt and toxins from the body . There can be all the same as before, preferably in the same amounts, and ideally in a little smaller than usual, just standing there to throw the monitor after 8 hours did not start to catch up for lost time at mass hours, the diet must remain the same, is deleted in its entirety Only alcohol (any alcohol), dessert, and do not eat after 8:00, as well as add fizuhu and drinking water.
Anticipating
Anorexic diet the question "How long to keep in shape?" I will answer it right away) It all depends on your lifestyle, as well as from food and fluid intake. If everything is normal, the extra weight was not coming back. Speaking of normal, I mean:
1) Periodic exercise (ideally permanent)
2) Power precluding frequent overeating and mountain bakery products, with a salad of sweet)
3) Drinking 2-3 liters of water per day.
4) I will add here yet minimize salt consumption. because sooner or later you will run into the problem of joints and God forbid a kidney stone. It is necessary to you? I think not! For this reason, eat less salt, and everything will be fine! In the 40 will move in both 20 and 60 in 40! Basically that's all I wanted to describe, good luck! Write to me about their results, I'll be happy for your victories!
