Best Home Gyms

Best Home Gyms - not necessarily the most expensive and feature-rich. If you just want to lose weight and stay fit, it is necessary to distinguish advertising from a truly effective proposals.

Expert magazine Fitness, MD Samantha Shelton argues that to burn fat in your own living room you will not need anything that would cost more $ 200 So whether you want to order another wonder-device in a TV shop, or you can do "anything available"?

Best Home Gyms for press

Novelties: AbShaper, AbRocket

Traditional solutions: fitball, dumbbells, medbol, a rug, a "circle of health", hula-hoop

When choosing a trainer for the press to decide their own goals. Machines like the AbShaper can work through both direct and oblique muscles in isolation. Add the resistance and get ... cubes as the men from advertising. That's just the majority of women that beauty is still to be seen - it will be hidden under a layer of fat, and waist only become wider. Why is this happening? Manufacturers of machinery for the press silent about the fact that direct rolling, even with the weights - not the most "energy intensive" exercise. Where better to work with dumbbells, functional class, twisting on the fitball, cardio supplemented, for example, the "circle of health". So feel free to save a slender waist - CD AbsofEnvy, RevAbs, dumbbells, mat and ball for fitness can help you faster than an expensive trainer.

The best home exercise equipment for hips

Novelties: Leg Magic, Torneo Rabbit

The traditional solution: step platform, a set of dumbbells

Lose weight in the hips can only be combined with proper cardio and weight training. In this case, dilution and mixing, as in "Magic" or leg raises, as in "Rabbit" will not be too effective. The problem is that the simulators involve only the thigh muscles in isolation. In the process, such as squats with dumbbells or steps on a step and press work, and back muscles. Stabilization of the body force "non-target" muscles - the main secret to weight loss fitness. Thus, the "hips" also can not particularly expensive.

Best Home Gyms for arms, chest and back

Novelties: TRX, EasyCurves

Traditional solutions: a step bench and dumbbells expander

If the "Easy Kervs" - none other than the expander for an isolated pectoralis major bleeding, and serious as the trainer for weight loss can not be seen, the TRX - a real "treasure" for those who want to build a beautiful body. In these down-loops can perform most of the functional exercise. The work in the simulator allows to improve flexibility and strength, and "reach out" to the stubborn transverse abdominal muscles, even while working on his arms and back. In addition, the use of TRX partially substitute for cardio, as it causes a significant increase in pulse rate, and allows for the metabolic response. So winning this nomination, "newcomers."

So, for a home gym is to get step, weights, fitball, mat, and loops TRX. Indeed, "kit" will cost you less $ 200 and will not take up much space in the apartment. Engage with pleasure!