воскресенье, 15 июля 2012 г.


I have the same story as all ...
Nick Danelia, it all goes through three months, may be less. At least I was so, when I was cutting his veins, swallowed packets of tranquilizers, went home, quarreled with all the ... We must endure this period! If you want I can try to give you support!
I was sick for about 2 years, with an increase in 164 I weighed 52 and me from time to time is acceptable. Started a diet, not eating, and my 42 pounds! Mom scored a panic and began to fatten me, with tears in my eyes, I hog it, morning, afternoon, evening, before bedtime, swallow laxatives, but they are certainly not helping .. Again, recovered to 52, tried to pull myself together, but could not ... Lindaksu saw, sitting on the ECA-all this garbage! Only in the fainting started to fall .. Tried to induce vomiting, did not, but I kept doing it every day .. Learned! It took me 2 months to lose weight from 52 to 40. Now my weight is 39.5, and on Thursday I was borne in a psychiatric hospital, I do not sleep, can not sleep for weeks, and then cut down on the day. There is no I, all vyblevyvayu, heart aches, headaches everyday .. Girls, do not bring yourself! Even though I weigh 39.5, I still want to lose weight, I am afraid of the panic to leave a meal!Anorexic diet  Because bulimia I started having problems with their studies, exams passed the second time, no memory, and fatigue is very high! Do you really need? Refer to a psychologist, therapist, but do not start this disease!

Everything is falling apart.


Everything is falling apart. Once bulimia was my best friend and a cure. It has helped me to be happy, to receive pleasure from the very emptiness inside. I felt at ease, I do not care. I was working. I liked to catch on his views of the opposite sex, and I knew that I look good, I wanted to dress up. It was the happiest year of my life, not looking at everyday enchanting extracting huge amount eaten .....
As time passed, the appetite was not lowered, and the procedures to do with the toilet I was so tired that hold in all the hours of 6 and even more. Of course, I gained weight. My life is going to hell, I'm on the verge of collapse. I have no desire to live, no wonder I was disappointed in himself, in the people .... everything was gray and predictable, all the actions and words as if scripted. I spend my whole time at home ... it's hard to go to college and just go down the street, but at home I feel the pressure. I have given up their studies, almost no friends. I was the soul of the companies, cheerleader, having fun in the clubs, has always been the initiator of some movements. Now, for me, few will remember, is only ".. and this one that much thinner, and then again became zhirtrest ...". I still keep in yourself. And not because I'm afraid that someone will tell me about my weight, no, I always have something to say and I will not stay in debt ..... but because I see the life of another, and do not trust the people, for all that that she is for many a man to whom they can turn for help. As they say, a shoemaker without shoes, so I togrovets shower without a soul.
Now I keep at the mercy of bulimia for almost 2 years. Anorexic diet  My height 175, weight to bulimia was 72, then I lost 50 in a very short time and was happy, now I long ago started to gain, and now I weigh 66. All that I write not for the fact that to feel sorry for me, no, it is low. I urge you not to bring yourself, a beautiful half of humanity, to the point where I am ... I have not slept for four days. And in this life I do not hold.
Thank you for your attention.

Hi, I'm 20 years old.


Hi, I'm 20 years old. I am a former drug addict, now no longer a drinker, and all treated in this spirit ... I know that this fight for life.
Once I was strongly tied blown ... then another pregnancy, was blown even more. In general I am a 20 kg fatter.
I have a son, I do sports .... I want to live .... I'm a fat nonsingular. I just want to lose weight by 5 kg. It's a bit ..... I lost 15 kg with no mission, just for sports, eat right ... but then I fell down from a coil (((

problem in feeding behavior. food-guilt-blev-self-pity, the food, I go around the circle ((((... I look and realize that this is the same ball, with only one side ... The same dependence ...

Girls, as well as you have a personal life? Is it at all? Do you want sex?
how men react to this? ... really want to know ....
I am now divorced recently. it only adds stress to me ((

Today, I did not throw up all day, ate little, and just all the most Anorexic diet  useful .... And in the evening after going to the grocery store - it started ... obzhiralovo-blev, three times in a row. I am so sorry for pancake meal (((someone is hungry, and I'm doing with food (((... that even now, a night already, but I can not sleep until they get rid of this nasty food, which becomes in the fat ugly .....

Anorexia


Anorexia - a fairly common type of disturbances of appetite. The patient with anorexia constantly restricts calorie intake from food and beverages, believing that he is overweight, even in those cases where the objective is to estimate it too thin. At the same time people eat much less food than is recommended by doctors to maintain a normal life, often exhausting themselves playing sports and swallowing handfuls of medications such as laxatives and diuretics.

Anorexia is common in people of any age and gender, although men tend to hide their problems and deal with them alone. The bulk of patients with anorexia are young women aged 14 to 25 years. The risk groups include people in the family who have been cases of violations of appetite or mental disorders, persons with a history of serious life-shaking, and those who are under strong pressure from parents or society. Scientists have found a gene that controls appetite, probably associated with the development of anorexia. So, most likely, the disease is genetically determined, and the remaining factors are the trigger mechanisms that lead to the development of the violation.

These factors may include problems or major life stressors: parental divorce (or own), the death of a loved one, failure in school or work, a rupture of relations and others. Sometimes, anorexia develops as a result of a strict diet, when a person begins increasingly to limit myself, bringing the situation to the point of absurdity. At the same feeling of fullness does not pass, despite the rapidly declining weight.

There is evidence that anorexia is more common in women of a certain stock character and physique. This is often strong-willed, strong girls, leaders in the companies, which consist mainly of persons of the opposite sex. Often, they have the features adynamic and the male figure: broad shoulders, narrow hips. It is believed that the psychological factor in the development of anorexia is their unwillingness to puberty, the desire to remain a teenager.

In adulthood anorexia is the result of constant attempts to acquire the image of the business, strong-willed woman with a trim figure. For many, slender body shape is unnatural, so for her supporting women raped themselves for years, as a result of "earning" violation of appetite. Psychological causes of anorexia in middle age may be a divorce or loss of a spouse, children growing up and the resulting loneliness.

Patients with anorexia refuse to eat, often bringing yourself to the hungry fainting. They lose weight for as long as stocks lose all the fat and muscle tissue. But after that they continue to lose weight, because the stop is just can not. Even in a state of complete exhaustion, they seem to be a thick, so do everything possible to further reduce weight: play sports, ingest various drugs.

Externally, the patients look very thin, but continuous cold makes them wrap up in warm clothes.  Anorexic diet  leads to dizziness and fainting, lack of menstruation and fertility problems. In patients with disrupted digestive system, constipation, and there are pains in the stomach, is developing nutritional deficiencies.

Disturbances of appetite are psychological reasons, but because of their coercive power to cure useless. For the healing of the sick must work psychologists, consisting primarily to explain the man that he is ill and needs treatment. Without medical intervention, the disease can last a lifetime, leading to premature death.

среда, 11 июля 2012 г.

Cleansing the body of salt water


Cleansing the body with salt water does not require much time and effort, but it brings a definite result. About this procedure, we will tell you today.

The order of procedure of purification salt water

For the procedure is to provide the morning. Breakfast for a certain period of time will have to sacrifice - it can be started only after its completion. During the hour and a half to drink 2-2.5 liters of salt water. To prepare the solution is the right amount of warm boiled water to 40 ° C and dissolve in it the sea, Karlovy Vary, or ordinary table salt in a ratio of 1 teaspoon to 1 liter of fluid.

Regimen of salt water

First you need to drink a few glasses of water and wait until there is an urge to defecate. After that, you should continue to drink water. In between drinking is recommended to perform exercises suggested below (they are designed to facilitate the promotion of water in the intestines).

A set of exercises

A. In a standing position, lift your hands up and straightened them together above your head. Follow the slope to the right and left side.

Two. While standing, stretch your arms in front of him, and then touch the right hand of the left clavicle, and then do a left turn, placing his left arm back as far as possible. The same run in the opposite direction.

Three. Lying on his stomach, lean your forearms and toes on the floor (the distance between the feet - 30 cm). Sitting up on his hands, slowly turn your head and torso back (if you turn right, then you need to see the left heel and vice versa). Repeat the movement in the opposite direction.

4. Sitting on his haunches, knees, spread of 30 cm, putting his hands on them. Turn to the right, while leaving the left knee on the floor, and then move in the opposite direction.

Duration and frequency of procedures

Morning cleansing of the body with salt water should hold up as long as stool when the water comes out pure. Then you have to eat breakfast. In the morning meal makes sense to include unsalted lean cereal (preferably all - rice). Admissible and plant foods - fruits, berries and vegetables. Recommended to drink clean water without gas, or natural juices. Total costs to 3.5 procedures with an interval of 1-2 days.

The principle of the procedure

Salt water, falling into the intestines, pulling excess moisture, detaches and removes the harmful accumulation of all the toxins out and breakdown products.

Contraindications to the procedure

Purification procedure with salt water can not be held for the following diseases:

- Bowel cancer;
- Diarrhea;
- Colitis;
- A stomach ulcer;
- Appendicitis;
- Any disease of the kidneys and gastrointestinal tract.

Even with excellent health prior to the implementation of cleaning should consult with your doctor.

The procedure for purifying salt water has a high popularity, but do not forget about its potential danger. Daily amount of water drunk within a short period of time, some people can cause significant problems.

Diet in prostatitis


Prostatitis is characterized by an inflammatory process affecting the prostate gland. This disease is a purely male problem. Of great importance for patients with prostatitis have the correct diet. Diet in prostatitis is tailored to the stage of the disease, its causes and other factors, but the general points that need attention, it is possible to select all.

The essence of the diet for prostate

This diet is designed to provide the body with essential elements to fend for him at the same time from harmful factors. To eat during illness should be balanced. The chemical composition of the food must contain all the elements:

• Fat: 70 grams per day
• Protein: 80-90 grams per day
• Carbohydrates: 350-400 g per day

It is important to significantly limit the intake of salt. Products at any time during the disease is stewed, boiled or steamed.

Diet menu for prostate

The basis of the diet consists of the following products, beverages and meals:

• Wheat and white bread
• weak coffee and tea
• Fruit and vegetable juices
• Sour milk, yogurt
• Decoction of hips
• Bicarbonate-sodium water
• Butter, cream and cottage cheese
• Vegetable oils
• Eggs (not more than 1 pc. Per day)
• Vegetarian, vegetables, cereals, dairy and vegetable soups
• lean meat types (beef, rabbit, veal, turkey, chicken)
• Low-fat fish (perch, saffron cod, cod, carp)
• Vegetables and herbs (carrots, cauliflower, beets, tomatoes, cucumbers, potatoes, lettuce, zucchini, etc.)
• Melons and gourds (melon, watermelon)
• Fruits and berries fresh and boiled
• Various cereals, cooked in water (in particular: buckwheat, wheat, barley)
• Pasta
• Jelly, Preserves
• Preserves
• Honey
• Apricots, dried apricots, prunes

Under the full or partial ban are:

• Meat, fish and mushroom broth
• Any high-melting fats (mutton, beef, pork)
• Carbonated beverages
• Legumes (beans, peas, beans, lentils)
• Any alcohol
• Strong tea and coffee
• Cocoa and chocolate
• Meat and canned mushroom
• By-products
• Sharp and salty snacks, and condiments
• Caviar
• Radish, sorrel, radishes, spinach
• Full-flavored pastry

A laxative for prostate

The prostate is very important to avoid even the possibility of constipation. This is very good tool, made from the following ingredients:

• Prunes - 300-400 g
• Figs - 250 g
• Honey - 250g
• List of Alexandria - 15 g

Figs and prunes are washed, passed through a meat grinder, add the chopped senna and honey. All were mixed well and take increasing doses, starting with 1 teaspoon and ending with 2 tablespoons (Vehicle diluted in 100 ml of lukewarm water).

Diet in prostatitis does not impose serious limitations, so to sustain it is not too difficult. But even this minimal change in diet brings great relief to the sick.

понедельник, 9 июля 2012 г.

Cardio Twister for weight loss


Cardio Twister - a new exercise for weight loss. Manufacturers claim that there is nothing better than a class on it. After the device is specifically designed for those who want to lose weight and get rid of fat deposits in waist and hip area.

You'll not only walk, but the twist at the waist, this will work out more muscles and get a more significant effect of training. The machine is compact and fits in every apartment. Is it effective kardiotvister?

Cardio Twister for weight loss

Advantages of this simulator are:

• Ability to use the rectus abdominis muscle during exercise;
• Study the arm muscles as stabilizers;
• dosed load on the muscles of the back;
• Inclusion in the work of the inside of the thigh muscles during movement;
• Reduction of muscle tone in the waist;
• The presence of the seven modes of loading for both beginners fitness, and experienced athletes;
• Soft turn the pedals, not allowing a "kickback", which usually hurts my knees and hips;
• Large easy-to-slip pedals and easy-plated handles;
• Weighs only 16 pounds, requires only 1 square meter space for training;
• A complete video programs for weight loss, which is available due to equipment with kardiotvisterom.

Minor disadvantages of the device is also available:

• Kardiotvister not intended for training of obese patients, the movements in it with a large weight can injure joints;
• Work in a simulator with sufficient intensity requires some skill;
• Not all cities can be purchased from an authorized dealer simulator and get service.

Cardio Twister: how to deal with it

First of all, give up the idea of ​​"exercise 10 minutes a day." Even in the car, which uses the maximum amount of muscle work requires at least 20 minutes a day to get the effect of burning fat. Be sure to try out the simulator at the booth in the store for some people it may seem awkward because of the relatively short travel pedals.

Classes in kardiotvistere - aerobic workout. Therefore, during the work, you need to monitor the pulse, and try to keep it in the zone of 50-60% of the numbers, which is obtained by subtracting your age from the number 220. Less heavy traffic may be inconclusive, and more - lead to significant congestion, particularly if you are a beginner.

Do not neglect the warm-up. Be sure to follow the rotation of hands, warming up the shoulder joint, rotation of the hips, knees and pull back a bit. Only then start the motion in the simulator. Pick up the resistance of an individual, so that you could sustain 20-30 minutes of continuous operation and to obtain adequate heart rate.

And if you want to lose weight, you can use a collection of recipes for low calorie food, which is attached to your Twister. Combine regular exercise with a sensible diet and you can lose weight naturally.