Warning! The diet provided for informational purposes and is not recommended for use.

Warning! The diet provided for informational purposes and is not recommended for use.

By and large, ana-diet / ABS Diet / has nothing to do with diet or to lose weight. The name of the Ana-word diet has received from anorexia. It is used for what would certainly reach the boundary condition of the body, which is characterized by extreme exhaustion, lack of appetite, metabolic disturbances and changes in the psyche. Medicine treats anorexia as a severe mental disorder in which emergency treatment is necessary. And if your child / mostly girls, from 14 to 25 years old / begins to refuse food, you should immediately pay attention to it, that would not be late to the treatment.

The whole point of analysis, the diet that would help a diet with a minimal amount of calories to fool the body and make him lose weight permanently. So, if you are using pure starvation, the body switches to a completely different, economical type of food their own fat, diets in the analysis of such a transition is not observed. A small amount of calories causes the body very hard to spend their own reserves. That quickly leads to extreme exhaustion.

View the ABS diet for 50 days

1 day: 500 calories (or less)

Day 2: 500 calories (or less)

Day 3: 300 calories

Day 4: 400 calories

Day 5: 100 calories

Day 6: 200 calories

Day 7: 300 calories

Day 8: 400 calories

Day 9: 500 calories

Day 10: fast

Day 11: 150 calories

Day 12: 200 calories

Day 13: 400 calories

Day 14: 350 calories

Day 15: 250 calories

Day 16: 200 calories

Day 17: fast

Day 18: 200 calories

Day 19: 100 calories

Day 20: fast

21den: 300 calories

Day 22: 250 calories

Day 23: 200 calories

Day 24: 150 calories

25den: 100 calories

26: 50 calories

27: 100 calories

28: 200 calories

29: 200 calories

30: 300 calories

31: 800

32: Fasting

33: 250 calories

34: 350 calories

35: 450 calories

36: Fasting

37: 500 calories

38: 450 calories

39: 400 calories

40: 350 calories

41: 300 calories

42: 250 calories

43: 200 calories

44: 200 calories

45: 250 calories

46: 200 calories

47: 300 calories

48: 200 calories

49: 150 calories

50: Fasting
At 51 days with this diet, you get a guaranteed anorexia and proceed under the supervision of the local psychiatrist.

There is a clothed version of the ABS diet - light for 30 days.

If you really really want to lose weight, you can use any popular diet, such as the Japanese diet for weight loss.

Probably every woman to know the state where you stand before a mirror,

Probably every woman to know the state where you stand before a mirror, look at your reflection and realize that you now want to fix it, then adjust a little, and then there was little change. Those who are satisfied with their appearance at 100% - units. Of the issues of discontent is developing many serious things - anorexia, bulimia, neurosis ... And someone seizes stress and suffering from obesity, plumper even more, because I did not find the strength to change something in your life. But we all - people. We are not robots, right? That's why we are characteristic of weakness, confusion, extreme. And it is for both men and women.
This site - not just a source of information, it is also a place for communication between people with similar problems. No one understands anorexic as the other anorexic. No one understands your failures and eating like a person suffering from the same. You can stop hiding from all that hurts you. Here, there are those who need support and tell, because we all came here with one problem - the inability to accept himself in the form in which we are.
Invite friends from the same problems! Let's talk about everything in a quiet place without the prying eyes, as usually happens in the communities in the blogosphere, social networks, etc. Important: we do not advocate anorexia, unhealthy weight loss, hunger, chemicals and unhealthy lifestyles.Anorexic diet project was created for those who are aware of in their problems with self-perception and wants to get rid of them. All anoreksiki ardent, fanatical devotees of the bones and ready to lay down his life for the sake of another dumped pounds, a big request for you: find yourself a pro-ana community and talk there. We do not grow thin together, the whole world, to the bone, and by supporting each other, learn to adequately treat yourself, your appearance and learn to eat well to drop those extra pounds without injury to the body, learning to deal with bulimic episodes, and get out of the depletion overcoming the fear of eating.

The problem is that often need all at once.

The problem is that often need all at once. The hunger strike, a dry diet to sit still on a diet of air and everything is in fact nowhere! The main thing is right and good nutrition. Dear girl will remember the lessons of biology, or search the Internet fasting depletes the body and when it finally receives food, it lays the necessary material in reserve, and it is so hated by all FAT! Even losing weight through such efforts, it can affect health: hair, nails, skin color ... tell me, but it you want?? So eat in moderation, but to make friends with a beautiful figure of a rope, so she really can do wonders! Ludmila 03/28/2011 at 11:15 am A friend was carried away by dieting. After some time, having met her - terrified and nearly cried. From the "pyshechki" it turned into a tiny girl-old woman with big eyes on the emaciated face. Starting to lose weight, have not been able to stop, even after returning to normal diet. In the body there was a hormonal crash. It was not up to the beauty and elegance! A lot of time and money spent on restoration. Girls, take care! Taking the decision to lose weight, go through medical examination. Stelni 29.03.2011 at 22:53 So, patients with anorexia constantly provoke vomiting? The horror! That I deliberately squeezed something out of yourself! Never did not work! Once on the road as a family poisoned by something, coming home to clean drinking water with potassium permanganate. All rinse, and they have a good idea, but I was unable to induce vomiting, although the stomach was bursting from the water! Do not threaten me anorexia! And going to translate sorry for nothing! Alexander 25/04/2011 at 12:04 pm Be self-critical, but do not take themselves as to the creation of complete defects, because it begins a conversation with your girlfriend? - Oh, all the more and more fully. - I ... - Why, here I am ... And so it goes on to victory, in whom the situation is worse, that and won. Normalization of weight is important and proper nutrition, built on a good diet, but be a doctor "not harm" to itself, it's important! Source

Adhere to certain rules in the diet is necessary not only to maintain good form,

Adhere to certain rules in the diet is necessary not only to maintain good form, but also for health. However, do not always get them (the rules) to comply, the reasons and excuses there weight. Magic wand in this situation - a diet that helps you not only lose weight but also the discipline and "forward" in the right direction, our diet. But if strict diets are becoming the norm, may develop anorexia - an eating disorder that is characterized by a great loss in body weight due to the refusal of food. Patients with anorexia, but in recent years is mostly girls between 15 and 19 years of age and young women under 25, refuses to eat in fear of gain, in their opinion, the extra weight. At the same time a realistic assessment of their physical data, such patients are unable to - they are prisoners of a single moment does not let the fear of being "fat." What causes anorexia a permanent restriction in the diet as the strictest diet is provoked by many factors, from the overwhelming desire to be like a super-model from the catwalk to a variety of negative psychological moments in life (someone said that is thick, the problems with the opposite sex or in the family, when fasting is an effective means of exposure). Anorexia can lead to: the right not fasting, constant gastric lavage or induced vomiting after every meal, as well as excessive, uncontrollable and non-system physical activity. Patients with anorexia nervosa can be classified according to the type of behavior in two groups: • Those who do not eat much, but it still provokes vomiting, the so-called restrictive type of behavior; • those who eat a lot (eats), and then induce vomiting (may be abusing laxatives, enemas, and diuretics) - is the so-called cleansing type. Symptoms of patients with anorexia addition to the physical condition, patients with anorexia have a mental disorder, depression, frequent and excessive nervousness. The victim does not want to keep anorexia weight, which is most consistent with its growth and the age and constitution. There is constant fear better. Inability to objectively evaluate the available weight and to correlate it with growth factors and the constitution leads to the denial of the seriousness of physical and mental condition. In patients with anorexia women disturbed menstrual cycle, until amenorrhea (absence of menstruation). The signs of anorexia are: pale unhealthy skin, irritability, constant feeling of cold, muscle spasms and arrhythmia. Treatment for anorexia universal or absolutely effective drug that helps to cope with anorexia is not so difficult to cure the disease. At the slightest suspicion of an urgent need to contact the medical staff: nutritionist and a psychiatrist - the sooner treatment is started, the greater the chance of full recovery. In the treatment of anorexia, drugs are used as general purpose and special: antidepressants, tranquilizers, hormones. Antidepressants eliminate the symptoms of depression.Anorexic diet Tranquilizers can help overcome anxiety. Can be assigned to hormone therapy and, if anorexia provokes a state close to menopause. Estrogen is needed to replenish minerals in the bones to prevent cracking. Anorexia - a comprehensive complex disease, to combat which can take years. Among the psychological disorders in anorexia nervosa is the highest level of mortality. If the first symptoms, we must act without delay, without adequate medical care can not overcome the disease. 

Many dream ideal figure

Many dream ideal figure, and because of that every day a tortured wild diets and physical activity. Physical activity is good, but if you do not see a reasonable face it, you can quickly lose weight for example placing the heart, a good price for a great figure! Is not it?
To lose weight you need to know the causes of weight gain, because easier to defeat an enemy whose moves you know in advance.
What started! To begin, we consider the functions of fat in the human body:
• Fat - stash energy for a rainy day
The accumulation of fat in our body due to the instinct of self-preservation. For in ancient times, been able to eat every day, and the ancient landscape is not covered your favorite MAKdaki, RUSapy and other eateries catering for this reason, the first abundant feeding, the body store energy for the future, because it was not known what will happen tomorrow. This ancient instinct that many millions of years to allow mammals to experience hunger and cold, came long before "humanizing us with you." For people in the conventional sense, we were not so long by the standards of nature, and no matter what anyone says, instinct is still very strong influence on us. Fat allocates energy for life, and helps keep warm in the cold.
Perhaps this feature is currently not so much in demand by man, but for the most important body is your survival, but not like you if you yourself in the mirror. Your body and your instincts are not far removed from the body and the instincts of a caveman.
• Fat provides us with warmth and protects us from hypothermia.
• The brain is composed of 60% from fat
• Fat is involved in the formation of membranes of our cells
• Fat improves intestinal permeability
• Fat is responsible for the elasticity of blood vessels
• Fat is involved in the synthesis of hormones
• Adipose tissue is the storage of water in our body
• Fat provides us with a feeling of fullness and satisfaction from food

Remember! Bad is not the fat, and its excess. Its what we are going to remove.

Before I start writing about the program of weight loss, I want to mention hypercompensation mechanism in our body. Overcompensation is the process of filling what is lost beyond measure. Because of this mechanism, many rapidly losing weight, gaining weight record for themselves in no time. For when the body is suddenly lost for a huge amount of energy reserves, it is under stress, and as soon as possible to delay fat begins with renewed vigor in order to prevent the possible costs of even more fat. For to the body, it brings a benefit, which is not the self-esteem.

Sam does not suffer from being overweight, but I went with a friend in a rocking chair for 2 months and could not lose weight, began to work on the proposed system, and I dropped 20 lbs.

Quite simply, all you need to follow five rules:
1) Neither any sweets. Ideally, to reduce the intake of carbohydrates to a minimum. Carbohydrate is the whole flour products! And the less it consumes so much the better for your figure.
2) No eating some after 8 pm (even pechenyushek and other garbage, or what it means NOT ANY!)
3) Do any alcohol! (For wildly calories and contributes to laziness)
4) Drink 2-3 liters per day of water (flushes fats and cholesterol from the body, rejuvenates the skin and the normal circulation of blood, like metabolism, relatively speaking)
The first three paragraphs, we have stabilized our food, and more weight is not reached, because very often people are mistaken that they can diet help lose weight, it will not help! While I was lying, the diet may help, provided that, if you prikuete himself handcuffed to a radiator, and will sit on a water and a piece of bread a day, while accustomed to a plentiful food body begins to devour itself, through which you begin to lose weight, but it's worth Considering that the first thing the body burns fat, and then begins to eat and muscles, according to this
starvation is not worth playing. In addition to all starvation rather painful procedure, and we loved to torment did not hunt on that instead of fasting:
5) Apply any physical activity that suits you, for that would make your stomach look perfect next video:
http://vk.com/search?c [q] = transformation? 6? 8% ..
(If not open, you can enter in the search, "It is easy to pump up the press for 20 minutes a day")
for what would have to tighten the muscles of the pelvis and legs, run, or squat, arm yourself lose weight in the process of how to lose weight the lower part of you. Need to do a press up to a burning sensation in the muscles, so you want to end each set, and the less a break between sets, the better, and do need to press every day, well, it is to achieve results quickly, if you have nowhere to rush, be sure to 2-3 classes in the week more than enough)

And once again:
No means no sweet candy, chocolates, cakes, etc., if the pleasure fruit, with a minimal amount of sugar (if dried apricots and other sugary often Souchon, then they should be excluded) Fruits may even need to eat! But the bakery is excluded, because there is a lot of carbohydrates, and carbohydrates in the sedentary lifestyle = fat. Ideally, to reduce the intake of carbohydrates to a minimum. Carbohydrate is the whole flour products! And the less it consumes, the better for your figure.
2-3 liters of water you should drink it, because the body perceives as a juice diet and trying to suck the nutrients from them, and the water he sees more as a building material, and includes her in the regenerative process, through which washed away fat, salt and toxins from the body . There can be all the same as before, preferably in the same amounts, and ideally in a little smaller than usual, just standing there to throw the monitor after 8 hours did not start to catch up for lost time at mass hours, the diet must remain the same, is deleted in its entirety Only alcohol (any alcohol), dessert, and do not eat after 8:00, as well as add fizuhu and drinking water.
Anticipating  Anorexic diet the question "How long to keep in shape?" I will answer it right away) It all depends on your lifestyle, as well as from food and fluid intake. If everything is normal, the extra weight was not coming back. Speaking of normal, I mean:
1) Periodic exercise (ideally permanent)
2) Power precluding frequent overeating and mountain bakery products, with a salad of sweet)
3) Drinking 2-3 liters of water per day.
4) I will add here yet minimize salt consumption. because sooner or later you will run into the problem of joints and God forbid a kidney stone. It is necessary to you? I think not! For this reason, eat less salt, and everything will be fine! In the 40 will move in both 20 and 60 in 40! Basically that's all I wanted to describe, good luck! Write to me about their results, I'll be happy for your victories!

Dinner Anorexic diet devoured bisaka 4 tablets.

Just ask the fans to speak out about healthy weight loss, harm, addiction, etc. - pass by.

July 6th my daughter turned one. Holiday - holiday and hanging ice dams on a schedule ((
As a result, the weight of 50 kg ((. I would lose weight rapidly and harmful. And it is already fed up with tense relationship with food.
I want to lose weight to 40 kg, then maybe'll get later. Look at what weight will enjoy yourself more.
Diets do not adhere to any particular I will not, basically just do not eat.

Start of 50.7 kg (weighed just that. Think that 700 grams - is food and water today.)
The intermediate goal of 45.
The ultimate goal of 40.

Who knows the help, let lazhe harmful pohudalki write. Flu does not offer, I can not put up with a hedgehog in my throat, I'm better at ECA.
And who knows varelyanku write about. ATP advance.
Ready! Attention! Go!

Dinner Anorexic diet devoured bisaka 4 tablets.
Tomorrow plan to start with 150-200 grams of yogurt (2.5%) and the ECA. e - 15 - 1 cup of coffee. a - 1 tablet. Coffee, I do not like, but can not seem to buy caffeine = ((If anyone knows please analogues of caffeine. Can I replace the aspirin and caffeine - tsitromonom and if so, how much to drink?
From morning to run for need, anywhere t.ch walk in the morning at least 9 kilommetrov pass)))

When accomplish your goal the next time I do not know, my anonymous pohudalki her husband, so that konseratsiya =)

Good night, and a plumb line =)

Anorexia can be

Anorexia can be called a disease of our time. And this is connected with the requirements, which makes the era of the physical condition of modern man that can not help but reflect on his psyche. Throughout the ongoing conversations about the "ugliness of completeness," a critical assessment looks around and sneers at the "surplus" traumatize a sensitive person and become the basis for the formation of overvalued ideas to achieve "standard appearance".
Anorexia nervosa - a disease of mostly young women, who for one reason or another are not satisfied with her ​​figure. They are trying to lose weight due to be like a professional model. As a rule, suffer from anorexia psychoemotional excitable girl with a high intelligence, a tendency toward depression, kleptomania, phobias. Development of disease depends on genetic predisposition, personality traits, mental and physical development, education, microsocial factors.

I have the same story as all ...
Nick Danelia, it all goes through three months, may be less. At least I was so, when I was cutting his veins, swallowed packets of tranquilizers, went home, quarreled with all the ... We must endure this period! If you want I can try to give you support!
I was sick for about 2 years, with an increase in 164 I weighed 52 and me from time to time is acceptable. Started a diet, not eating, and my 42 pounds! Mom scored a panic and began to fatten me, with tears in my eyes, I hog it, morning, afternoon, evening, before bedtime, swallow laxatives, but they are certainly not helping .. Again, recovered to 52, tried to pull myself together, but could not ... Lindaksu saw, sitting on the ECA-all this garbage! Only in the fainting started to fall .. Tried to induce vomiting, did not, but I kept doing it every day .. Learned! It took me 2 months to lose weight from 52 to 40. Now my weight is 39.5, and on Thursday I was borne in a psychiatric hospital, I do not sleep, can not sleep for weeks, and then cut down on the day. There is no I, all vyblevyvayu, heart aches, headaches everyday .. Girls, do not bring yourself! Even though I weigh 39.5, I still want to lose weight, I am afraid of the panic to leave a meal!Anorexic diet  Because bulimia I started having problems with their studies, exams passed the second time, no memory, and fatigue is very high! Do you really need? Refer to a psychologist, therapist, but do not start this disease!

Everything is falling apart.

Everything is falling apart. Once bulimia was my best friend and a cure. It has helped me to be happy, to receive pleasure from the very emptiness inside. I felt at ease, I do not care. I was working. I liked to catch on his views of the opposite sex, and I knew that I look good, I wanted to dress up. It was the happiest year of my life, not looking at everyday enchanting extracting huge amount eaten .....
As time passed, the appetite was not lowered, and the procedures to do with the toilet I was so tired that hold in all the hours of 6 and even more. Of course, I gained weight. My life is going to hell, I'm on the verge of collapse. I have no desire to live, no wonder I was disappointed in himself, in the people .... everything was gray and predictable, all the actions and words as if scripted. I spend my whole time at home ... it's hard to go to college and just go down the street, but at home I feel the pressure. I have given up their studies, almost no friends. I was the soul of the companies, cheerleader, having fun in the clubs, has always been the initiator of some movements. Now, for me, few will remember, is only ".. and this one that much thinner, and then again became zhirtrest ...". I still keep in yourself. And not because I'm afraid that someone will tell me about my weight, no, I always have something to say and I will not stay in debt ..... but because I see the life of another, and do not trust the people, for all that that she is for many a man to whom they can turn for help. As they say, a shoemaker without shoes, so I togrovets shower without a soul.
Now I keep at the mercy of bulimia for almost 2 years. Anorexic diet  My height 175, weight to bulimia was 72, then I lost 50 in a very short time and was happy, now I long ago started to gain, and now I weigh 66. All that I write not for the fact that to feel sorry for me, no, it is low. I urge you not to bring yourself, a beautiful half of humanity, to the point where I am ... I have not slept for four days. And in this life I do not hold.
Thank you for your attention.

Hi, I'm 20 years old.

Hi, I'm 20 years old. I am a former drug addict, now no longer a drinker, and all treated in this spirit ... I know that this fight for life.
Once I was strongly tied blown ... then another pregnancy, was blown even more. In general I am a 20 kg fatter.
I have a son, I do sports .... I want to live .... I'm a fat nonsingular. I just want to lose weight by 5 kg. It's a bit ..... I lost 15 kg with no mission, just for sports, eat right ... but then I fell down from a coil (((

problem in feeding behavior. food-guilt-blev-self-pity, the food, I go around the circle ((((... I look and realize that this is the same ball, with only one side ... The same dependence ...

Girls, as well as you have a personal life? Is it at all? Do you want sex?
how men react to this? ... really want to know ....
I am now divorced recently. it only adds stress to me ((

Today, I did not throw up all day, ate little, and just all the most Anorexic diet  useful .... And in the evening after going to the grocery store - it started ... obzhiralovo-blev, three times in a row. I am so sorry for pancake meal (((someone is hungry, and I'm doing with food (((... that even now, a night already, but I can not sleep until they get rid of this nasty food, which becomes in the fat ugly .....

Anorexia

Anorexia - a fairly common type of disturbances of appetite. The patient with anorexia constantly restricts calorie intake from food and beverages, believing that he is overweight, even in those cases where the objective is to estimate it too thin. At the same time people eat much less food than is recommended by doctors to maintain a normal life, often exhausting themselves playing sports and swallowing handfuls of medications such as laxatives and diuretics.

Anorexia is common in people of any age and gender, although men tend to hide their problems and deal with them alone. The bulk of patients with anorexia are young women aged 14 to 25 years. The risk groups include people in the family who have been cases of violations of appetite or mental disorders, persons with a history of serious life-shaking, and those who are under strong pressure from parents or society. Scientists have found a gene that controls appetite, probably associated with the development of anorexia. So, most likely, the disease is genetically determined, and the remaining factors are the trigger mechanisms that lead to the development of the violation.

These factors may include problems or major life stressors: parental divorce (or own), the death of a loved one, failure in school or work, a rupture of relations and others. Sometimes, anorexia develops as a result of a strict diet, when a person begins increasingly to limit myself, bringing the situation to the point of absurdity. At the same feeling of fullness does not pass, despite the rapidly declining weight.

There is evidence that anorexia is more common in women of a certain stock character and physique. This is often strong-willed, strong girls, leaders in the companies, which consist mainly of persons of the opposite sex. Often, they have the features adynamic and the male figure: broad shoulders, narrow hips. It is believed that the psychological factor in the development of anorexia is their unwillingness to puberty, the desire to remain a teenager.

In adulthood anorexia is the result of constant attempts to acquire the image of the business, strong-willed woman with a trim figure. For many, slender body shape is unnatural, so for her supporting women raped themselves for years, as a result of "earning" violation of appetite. Psychological causes of anorexia in middle age may be a divorce or loss of a spouse, children growing up and the resulting loneliness.

Patients with anorexia refuse to eat, often bringing yourself to the hungry fainting. They lose weight for as long as stocks lose all the fat and muscle tissue. But after that they continue to lose weight, because the stop is just can not. Even in a state of complete exhaustion, they seem to be a thick, so do everything possible to further reduce weight: play sports, ingest various drugs.

Externally, the patients look very thin, but continuous cold makes them wrap up in warm clothes.  Anorexic diet  leads to dizziness and fainting, lack of menstruation and fertility problems. In patients with disrupted digestive system, constipation, and there are pains in the stomach, is developing nutritional deficiencies.

Disturbances of appetite are psychological reasons, but because of their coercive power to cure useless. For the healing of the sick must work psychologists, consisting primarily to explain the man that he is ill and needs treatment. Without medical intervention, the disease can last a lifetime, leading to premature death.

Cleansing the body of salt water

Cleansing the body with salt water does not require much time and effort, but it brings a definite result. About this procedure, we will tell you today.

The order of procedure of purification salt water

For the procedure is to provide the morning. Breakfast for a certain period of time will have to sacrifice - it can be started only after its completion. During the hour and a half to drink 2-2.5 liters of salt water. To prepare the solution is the right amount of warm boiled water to 40 ° C and dissolve in it the sea, Karlovy Vary, or ordinary table salt in a ratio of 1 teaspoon to 1 liter of fluid.

Regimen of salt water

First you need to drink a few glasses of water and wait until there is an urge to defecate. After that, you should continue to drink water. In between drinking is recommended to perform exercises suggested below (they are designed to facilitate the promotion of water in the intestines).

A set of exercises

A. In a standing position, lift your hands up and straightened them together above your head. Follow the slope to the right and left side.

Two. While standing, stretch your arms in front of him, and then touch the right hand of the left clavicle, and then do a left turn, placing his left arm back as far as possible. The same run in the opposite direction.

Three. Lying on his stomach, lean your forearms and toes on the floor (the distance between the feet - 30 cm). Sitting up on his hands, slowly turn your head and torso back (if you turn right, then you need to see the left heel and vice versa). Repeat the movement in the opposite direction.

4. Sitting on his haunches, knees, spread of 30 cm, putting his hands on them. Turn to the right, while leaving the left knee on the floor, and then move in the opposite direction.

Duration and frequency of procedures

Morning cleansing of the body with salt water should hold up as long as stool when the water comes out pure. Then you have to eat breakfast. In the morning meal makes sense to include unsalted lean cereal (preferably all - rice). Admissible and plant foods - fruits, berries and vegetables. Recommended to drink clean water without gas, or natural juices. Total costs to 3.5 procedures with an interval of 1-2 days.

The principle of the procedure

Salt water, falling into the intestines, pulling excess moisture, detaches and removes the harmful accumulation of all the toxins out and breakdown products.

Contraindications to the procedure

Purification procedure with salt water can not be held for the following diseases:

- Bowel cancer;
- Diarrhea;
- Colitis;
- A stomach ulcer;
- Appendicitis;
- Any disease of the kidneys and gastrointestinal tract.

Even with excellent health prior to the implementation of cleaning should consult with your doctor.

The procedure for purifying salt water has a high popularity, but do not forget about its potential danger. Daily amount of water drunk within a short period of time, some people can cause significant problems.

Diet in prostatitis

Prostatitis is characterized by an inflammatory process affecting the prostate gland. This disease is a purely male problem. Of great importance for patients with prostatitis have the correct diet. Diet in prostatitis is tailored to the stage of the disease, its causes and other factors, but the general points that need attention, it is possible to select all.

The essence of the diet for prostate

This diet is designed to provide the body with essential elements to fend for him at the same time from harmful factors. To eat during illness should be balanced. The chemical composition of the food must contain all the elements:

• Fat: 70 grams per day
• Protein: 80-90 grams per day
• Carbohydrates: 350-400 g per day

It is important to significantly limit the intake of salt. Products at any time during the disease is stewed, boiled or steamed.

Diet menu for prostate

The basis of the diet consists of the following products, beverages and meals:

• Wheat and white bread
• weak coffee and tea
• Fruit and vegetable juices
• Sour milk, yogurt
• Decoction of hips
• Bicarbonate-sodium water
• Butter, cream and cottage cheese
• Vegetable oils
• Eggs (not more than 1 pc. Per day)
• Vegetarian, vegetables, cereals, dairy and vegetable soups
• lean meat types (beef, rabbit, veal, turkey, chicken)
• Low-fat fish (perch, saffron cod, cod, carp)
• Vegetables and herbs (carrots, cauliflower, beets, tomatoes, cucumbers, potatoes, lettuce, zucchini, etc.)
• Melons and gourds (melon, watermelon)
• Fruits and berries fresh and boiled
• Various cereals, cooked in water (in particular: buckwheat, wheat, barley)
• Pasta
• Jelly, Preserves
• Preserves
• Honey
• Apricots, dried apricots, prunes

Under the full or partial ban are:

• Meat, fish and mushroom broth
• Any high-melting fats (mutton, beef, pork)
• Carbonated beverages
• Legumes (beans, peas, beans, lentils)
• Any alcohol
• Strong tea and coffee
• Cocoa and chocolate
• Meat and canned mushroom
• By-products
• Sharp and salty snacks, and condiments
• Caviar
• Radish, sorrel, radishes, spinach
• Full-flavored pastry

A laxative for prostate

The prostate is very important to avoid even the possibility of constipation. This is very good tool, made from the following ingredients:

• Prunes - 300-400 g
• Figs - 250 g
• Honey - 250g
• List of Alexandria - 15 g

Figs and prunes are washed, passed through a meat grinder, add the chopped senna and honey. All were mixed well and take increasing doses, starting with 1 teaspoon and ending with 2 tablespoons (Vehicle diluted in 100 ml of lukewarm water).

Diet in prostatitis does not impose serious limitations, so to sustain it is not too difficult. But even this minimal change in diet brings great relief to the sick.

Cardio Twister for weight loss

Cardio Twister - a new exercise for weight loss. Manufacturers claim that there is nothing better than a class on it. After the device is specifically designed for those who want to lose weight and get rid of fat deposits in waist and hip area.

You'll not only walk, but the twist at the waist, this will work out more muscles and get a more significant effect of training. The machine is compact and fits in every apartment. Is it effective kardiotvister?

Cardio Twister for weight loss

Advantages of this simulator are:

• Ability to use the rectus abdominis muscle during exercise;
• Study the arm muscles as stabilizers;
• dosed load on the muscles of the back;
• Inclusion in the work of the inside of the thigh muscles during movement;
• Reduction of muscle tone in the waist;
• The presence of the seven modes of loading for both beginners fitness, and experienced athletes;
• Soft turn the pedals, not allowing a "kickback", which usually hurts my knees and hips;
• Large easy-to-slip pedals and easy-plated handles;
• Weighs only 16 pounds, requires only 1 square meter space for training;
• A complete video programs for weight loss, which is available due to equipment with kardiotvisterom.

Minor disadvantages of the device is also available:

• Kardiotvister not intended for training of obese patients, the movements in it with a large weight can injure joints;
• Work in a simulator with sufficient intensity requires some skill;
• Not all cities can be purchased from an authorized dealer simulator and get service.

Cardio Twister: how to deal with it

First of all, give up the idea of ​​"exercise 10 minutes a day." Even in the car, which uses the maximum amount of muscle work requires at least 20 minutes a day to get the effect of burning fat. Be sure to try out the simulator at the booth in the store for some people it may seem awkward because of the relatively short travel pedals.

Classes in kardiotvistere - aerobic workout. Therefore, during the work, you need to monitor the pulse, and try to keep it in the zone of 50-60% of the numbers, which is obtained by subtracting your age from the number 220. Less heavy traffic may be inconclusive, and more - lead to significant congestion, particularly if you are a beginner.

Do not neglect the warm-up. Be sure to follow the rotation of hands, warming up the shoulder joint, rotation of the hips, knees and pull back a bit. Only then start the motion in the simulator. Pick up the resistance of an individual, so that you could sustain 20-30 minutes of continuous operation and to obtain adequate heart rate.

And if you want to lose weight, you can use a collection of recipes for low calorie food, which is attached to your Twister. Combine regular exercise with a sensible diet and you can lose weight naturally.

Diet for osteochondrosis

Osteochondrosis - it is a common disease that is characterized by lesions of the intervertebral discs, vertebral bodies, as well as the articular surfaces and ligaments. Correct diet is composed osteochondrosis plays an important role in the normalization of the patients and that of her tell our article.

The main provisions of the diet with osteochondrosis

In this disease to make sure that the diet remains complete and balanced. Patients should receive adequate amounts of energy and not experiencing shortages in key nutrients. Established the following rules:

• Protein - 80-90 g
• Fat: 80 grams (one - 30 g of vegetable oil and 50 g of animal fat)
• Carbohydrates - 300-400 g

Limitation shall be:

- Simple carbohydrates (sugars allowable rate - less than 30 g);
- Salt (its share was reduced to 3-4 g per day);
- Fluid (supposed to consume no more than 1 liter of fluid per day free).

Patients were advised to adhere to a fractional power (which means 5-6 meals). Items can be boiled, steamed, stewed. From the diet is to completely eliminate:

• Spicy and savory dishes
• Dishes with a high content of extractives
• Any strong brewed beverages (tea, coffee, cocoa)
• Alcohol

In the cold season is usually given vitamin and mineral complex. Energy value of the diet should not exceed 2500 - 2600 kcal.

Ration diets with osteochondrosis

The diet consists of the following dishes and products:

• Bread (white, rye, white and bran bread, cakes, biscuits)
• Vegetarian, dairy, fruit and cereal soups
• Soups on weak broth (fish, mushroom, beef, chicken) - 1 per week
• Dishes from lean meats, fish and birds (pre-cook them is to remove the extractives)
• Egg dishes (not more than 3 units per week)
• Dishes of vegetables (limit the types listed below are subject to plant food):

- Potatoes;
- Color and cabbage;
- Pumpkin;
- Zucchini;
- Tomatoes;
- Fresh and salted cucumbers;
- Onions and garlic;
- Parsley, dill and celery;
- Mushrooms (they can be used very rarely);
- Beans, peas and beans;
- Sorrel and spinach.

• Dishes from fruits and berries, and fruit juice (limit to be only the grapes and juice from it)
• Dishes from cereals
• Pasta
• Milk, as well as dishes and foods prepared with its participation
• Fat (as above normal, with the exception of high-melting fat)
• Sweets (sugar, honey, jam, jam, jam) - in a limited number
• Beverages (juice, mineral water, weakly brewed tea, cereal and coffee)
• Sauces (milk, vegetables, fruit, berries)
• Spices
• Dried fruits (apricots, prunes, raisins, rosehips)
• Almonds, walnuts
• Bran

Sample menu diet with osteochondrosis

• First breakfast: weak tea, as well as a portion of cottage cheese with sour cream and dried apricots
• Snack: fruit juice or fruit
• Lunch: thick vegetable soup, a slice of rye bread, and steam chicken patty, a couple of spoonfuls of porridge and broth hips
• Snack: yogurt and dry biscuits or fruit salad with yogurt
• Dinner: rice porridge, a slice of fish, salad, and weak tea

Before the diet, be sure to agree a menu with your doctor - he will make the necessary corrections and provide accurate recommendations.

Network fitness clubs: the pros and cons

So you've decided to change the mat and dumbbells on the map in a trendy fitness club. The most cost-effective proposals - have large fitness network. However, those who are accustomed to self-training or professional pursuits in any sport can be greatly disappointed when confronted with some features of "sports corporations."

So what to expect from networking club?

Network fitness clubs: Pros

If you can do on their own, own technique exercises and know the basics of making a correct training regime - a true paradise. Most customers of these establishments or are engaged with the coach, or plagued by numerous simulators. And plenty of free weights in each such room. So here you probably will pick up the desired weight dumbbells and a barbell, and find a comfortable bench and growth.

In these schools a lot cardio, so that a cardio workout and will have no problems. Fans swim, or just want to shake up the metabolism of the new training can easily head to the pool. Usually a network card in the club with a swimming pool is less expensive than going to the club without a pool and municipal "Swimming Paradise" into the bargain.

In addition, the network club, there are certainly popular training from ITS and Reebok. Load in these occupations is calculated by professionals, you will work under the guidance of a certified instructor. It is much more effective than "self-made" training from the experts, behind which there is no medical and coaching education.

Network fitness clubs: cons

This newcomer to the club network is at the center of a powerful marketing machine. You will be prompted a lot of extra services from consulting a nutritionist and personal training, to special massages for fat burning. It is important to prioritize. If you want to engage yourself in the gym and cardio, but you can not make training or do not own equipment, hire a personal trainer is definitely worth it.

Rely on the duty "to trenazherke" specialist is not necessary. His job - to insure when working with heavy weights, and to answer questions about technique. In most clubs, the duty manager "trained" to ignore the attempts of your sport until you really start doing something harmful. Of course, much depends on the personality of the coach, but we're talking about a network policy.

In the network facilities are usually slightly raised so-called "metabolic" or circular strength training with cardio. Most clubs said they are too heavy for group training, and receive adequate instruction, you can only charge.

If you just want to burn fat and tighten muscle "for the price of the subscription," and do not want anyone to hire additional, select the group and attend training cardio alone. So you too can succeed, and get much pleasure from communicating on the network fitness club.

Cleansing the body kefir diet

There are various schemes of cleansing the body. The use of yogurt in them is quite reasonable and safe. Today we tell you about the cleansing of the body yogurt, and you will appreciate this simple technique.

Briefly about the benefits of kefir to lose weight

Kefir is recommended to drink for many diseases. This product is well absorbed by the body, even when fresh milk intolerance. Caloric beverages 3% fat content is less than 55 kcal per 100 ml. Kefir contains in its structure proteins, fats, mineral carbohydrates, vitamins (A, B1, B2, B3, B6, B9, B12, E, G, H, PP) and minerals (potassium, iron, calcium, sodium, magnesium , phosphorus, iodine, fluorine, zinc, etc.).

Important recommendations

Choosing the yogurt, it is worth remembering that one day drink less but strong (three), by contrast, holds a chair. In addition, the yogurt should be at room temperature (it stimulates the process of purification). The following method of cleansing the body can be used by anyone who do not have contraindications (of which we'll discuss later). However, the more likely it is suitable patients with diabetes hormone. It is important to remember that this category of people need to tell your doctor about the upcoming procedure.

The procedure for cleansing the body kefir diet plan

Duration of procedure - 4 days. The first 2 days in the morning (fasting) should do an enema, using 4.2 liters of boiled water.

Day number 1

• Throughout the day: yogurt average fat content - 1.5-3 liters (200 ml every hour)

If the procedure is performed on the background of hormone-dependent diabetes, it may be a state of hypoglycemia (symptoms: cold sweats, weakness, chills). In this case, it is recommended to drink a glass of hot tea with 1 tsp honey. To the feet need to make a heating pad, and the whole body - rub with a weak solution of vinegar.

Day number 2

• During the day: home freshly prepared juice (best of all - Apple)

The drink should drink every 2 hours over a glass (from 9.00 to 17.00).

Day number 3

• Breakfast: a mixture of freshly prepared juices (carrot, apple, beet, etc.)
• Throughout the day: fresh salads, soups and stews (no added oil)

Day number 4

• Throughout the day: the third day of the  kefir diet, but with the addition of vegetable oil

This process of cleansing the body can be significantly simplified by conducting weekly fasting day on kefir (1.5-2 l). Although, of course, the effect of this slight decline.

Contraindications to cleanse the body yogurt

From this procedure is to give a tendency to diarrhea, as well as in all diseases of the stomach, implying increased gastric acidity.

Wanting to cleanse the body, do not forget about yogurt - this drink will give you the obvious advantage.

How to keep your knees healthy: Tips for fitness fans

Too many amateur fitness, especially fans of tap dance and other group exercise to lose weight , complaining of pain in his knees. However, keep knees healthy is possible even with very intensive training regimes. Use our simple tips and fitness will bring only benefit and enjoyment.

How to keep your knees healthy? Warm-up - always

In no event do not miss the warm-up, even if you just want to make a charge. Walking with a high knee lifting and rotation of the hips and knees - a great combination for the health of your joints.

Harmoniously develop the body

Most injuries to the knee results in a favorite "female" approach to training, namely, focusing only on leg muscles and the press, and a complete disregard for the work on your back, arms and shoulders. Try to develop a competent plan for strength training, do not train your legs for more than 3 times a week, if you use a complex power plans, or more than 1 times, if practicing separate training.

Arrange holidays

In order to restore the cartilage, to ensure the normal lymph flow, you should rest for at least 24 hours between cardio, and 48 hours between strength training. Try to arrange at least one full day off per week.

How to keep your knees healthy? Do not "tear on the spot"

A sudden sharp increase in the intensity of exercise can cause joint injuries. If you practice HIIT or interval cardio, try to warm up thoroughly before starting to accelerations. Be sure to follow the warm-up approach with small weights and a weight average range of motion before strength exercises such as squats, deadlifts and lunges.

How to keep your knees healthy? Avoid training barefoot

Too many people do at home barefoot. Do not think that the video aerobics can be performed without shoes. Even if you just go, you need to protect the foot. Proper running shoes with spring soles "take away" the extra impact load, and help prevent injuries. Do not wear shoes in the workout, if you are, of course, do not do them on the program Body Balance. For skiing or snubordom encouraged to acquire famous brands shoes, they are protectors of the foot and "extinguishing" the energy of the elements at the bottom.

Take extreme caution

Must Master the proper technique for exercise. Hire a coach, that he showed you how to use the equipment in the room. Do not think that an artificial increase in the amplitude of motion will help achieve results faster. Do the exercises correctly, and do not expose too high a resistance training equipment. At step foot full step only, do not walk on the treadmill at the toes, and try not to put the bike seat is too low.

Well, if you suddenly feel discomfort in the knee, give yourself a few days of rest from active employment, and be sure to consult a doctor. Take care of your knees, and everything will be okay.

Diet for pancreatitis

The pancreas has an important function - it is responsible for the secretion of digestive enzymes and insulin. Inflammation of the pancreas (pancreatitis) can lead to serious problems for the whole organism. Stabilize the body by using thought-out change of diet. Today our article will tell you what should be the diet for pancreatitis.

The principles of good nutrition in pancreatitis

If pancreatitis is extremely important to eat - fractional intake should be divided into 5-6 small portions (not overeating). Most preferably pureed foods - they do not irritate the stomach lining. The chemical composition of the diet should contain adequate amounts of protein (140-160 g) and a minimum of fat (60-80 g). Proportion of carbohydrates is limited also. Subject to the exclusion of any products that have sokogonnym effect (a strong broth, cabbage broth, etc.). During the period of exacerbation is desirable to completely eliminate from the food (1-2 days). At any stage of the disease can not eat hot and cold dishes.

Diet diet for pancreatitis

• Stale white bread

• Soups on low vegetable or chicken broth

• Lean meats and dishes made from them (souffles, croquettes, meatballs, etc.)

• Fish (sea, river)

• Steam omelets

• Any low-fat dairy products

• unsalted butter (in limited quantities)

• Refined oils

• Dishes of vegetables (fresh vegetables - only in the form of frayed)

• Baked apples and pears

• Pasta and grains

• Stewed fruit, jelly and other beverages (weak tea, broth, or bran, rose hips, etc.)

• Jelly

Items that are prohibited:

• Strong fish and meat broth

• Millet and dishes with his participation

• Oil-rich poultry, meat and fish

• All fried and spicy food

• Refractory fat (lamb, beef)

• Radishes, radishes, cabbage, turnips, rutabaga, spinach, sorrel and

• Baking and rye bread

• Sausages, canned, smoked

• Alcohol

• Ice-cream

Sample menu diet for pancreatitis

Option number 1

• First breakfast: mashed potatoes and weak tea with a slice of wheat bread baked yesterday

• Lunch: Steam chicken cutlet and an omelet, a slice of white bread and a cup of yesterday's baking low-fat milk

• Lunch: soup on a low piece of chicken broth and boiled fish, and steamed zucchini, slice of white bread baked yesterday, a handful of raisins and fruit compote

• Snack: Fruit jelly and jelly

• Dinner: beef patty steam, a portion of oatmeal, mashed carrots and weak tea with milk

Option number 2

• In the morning on an empty stomach: a weak decoction of rose hips

• First breakfast: oatmeal with a serving of a slice of cooked meat (chopped), and beet salad, and weak tea

• Second breakfast: scrambled eggs and steam broth hips

• Lunch: milk soup and mashed potatoes with boiled meat and dried fruit compote

• Snack: pudding, made of low-fat cottage cheese and weak tea

• Dinner: potatoes, stewed with zucchini and yogurt

Throughout the day, you can employ:

- Bread - 200 g;

- Butter - 20 g;

- Sugar - 30 g

Diet for pancreatitis significantly reduces the secretion, which helps to stabilize the pancreas. Consult your doctor, you get a more accurate recommendations for proper nutrition during the period of the disease.

ginger diet

Ginger root - is the eastern spice that came to us from tropical Asia. Since ancient times, a useful root was used by healers - he helped in many diseases and even delivered from excessive obesity. Diet lose weight ginger and today attracts by its simplicity about it, and we'll tell you.

How helpful ginger root?

Ginger root increases the internal heat, driving the blood through the veins and speeding up the metabolism. It was on this property and it is based diet. In general, the ginger is of great benefit - it is rich in organic acids, proteins, carbohydrates useful, as well as dietary fiber. The root consists of a group of rich minerals (is to provide iron, calcium, potassium, chromium, phosphorus). It also contains vitamins (A, C and B). The essential oil provides a pungent ginger aroma and pungent taste of the root must gingerol. Online you can find black and white ginger root. In the black ("Barbados") ginger preserved more useful items, as it is subjected to heat, rather than chemical treatment (white "Bengal" root treated with a solution of sulfurous acid or bleach).

Recommendations diet to lose weight ginger

This diet does not offer a ready-made menu - one of his very own, in agreement with the following rules:

- Throughout the day on an empty stomach (30 minutes before meals or one hour after it) you need to drink a drink based on ginger, cooked by one of the following recipes (supposed to drink per day up to 2 liters usable drink);
- Caloric intake is reduced to 1600-1800 kcal;
- For the duration of the diet will have to give up sweets, smoked, fat and salt (salt dish can be, but moderate).

Recipes from the drink ginger root

Option number 1

Shredded ginger root - 10 g, placed in a flask, pour boiling water - 750 ml and left overnight. On a warm drink add a small amount of honey (if desired), and lemon juice. To enhance the healing properties of the drink in a thermos often add herbs (lemon balm, peppermint, chamomile, leaves of bilberry). In the absence of a thermos, a drink prepared on the stove, putting the ginger and herbs into an enamel bowl, the bay water and boil for a while on low heat. After cooling drink, and in either case, filter, or else he is too busy.

Option number 2

Crushed using a blender fresh peppermint leaves - 60 grams of mixed small amount of ground cardamom and? tbs minced ginger root. The resulting mixture is poured boiling water and allow to stand for 30 minutes. Then strain the drink, add 50 ml of orange juice, 85 ml of lemon juice and 1 tsp honey.

Contraindications to the diet ginger

Diet ginger should not be used for peptic ulcer disease, and inflammation of the intestine and in cholelithiasis. It is contraindicated in hypersensitive ginger root and completely unacceptable during pregnancy and lactation. Do not abuse it, and in diseases of the cardiovascular system.

Diet ginger bring even greater benefit, if you combine it with exercise. Good luck!

Monitor purgation

Monitor purgation (IOC) - newfangled procedure, according to rumors, which has a pronounced healing effect. The fact that it is, tell our article.

The essence of the monitor bowel cleansing

IOC or monitor colonic dialysis - a procedure carried out by using a special apparatus. Through the supply channel of the probe in the patient's colon pulse stream enters a special herbal composition, and a suction channel is the output of waste liquid, together with stool (everything happens in an isolated environment, so that unpleasant odors can be avoided). In the process of manipulation of intracolonic pressure is under strict control. The speed and pressure of the fluid inlet and outlet are selected individually, according to the physiological characteristics of the patient. The procedure usually causes no discomfort and can be easily transferred.

The volume of the unit procedure is 15 liters - 5 daily treatments are enough for a complete bowel cleansing. In difficult cases, the number increased to 10 and the procedure is carried out every 2-4 days.

What effect provides the IOC?

In addition to the purgation of the feces, bile, rocks and gases, the IOC also displays the body of toxic compounds. This procedure has a beneficial effect on patients with rheumatoid arthritis, asthma, autoimmune and skin diseases. IOC takes excess cholesterol and normalize blood sugar levels. After a full course of cleaning reduces congestion in the pelvis (often even the volume of the stomach becomes smaller), improves blood flow in the varicose veins, normal monthly cycle, disappear pain during menstruation.

Indications for bowel cleansing monitor

• Diseases of the gastrointestinal tract (colitis, constipation, peptic ulcer disease, biliary dyskinesia, bile stasis)
• Autoimmune diseases
• Tendency to allergies
• Some diseases of the pelvic organs (cystitis, chronic adnexitis, prostatitis)
• Intoxication (medical, industrial, alcohol)
• Some skin diseases (eczema, acne, neurodermatitis)
• Overweight (as an adjunct)
• Helminthic infestation
• Preparation for medical examination

Contraindications to monitor bowel cleansing

• Surgery that is transferred in the past and affected the large intestine
• Cancer of the rectum
• Hemorrhoids (only in the acute stage)
• Pregnancy

When an exacerbation of hypertension and peptic ulcer disease, as well as after a heart attack and stroke conducting the procedure is allowed only in a hospital.

Monitor purgation is presented to the masses as a completely comfortable and safe procedure. Meanwhile, there are "pitfalls" and one of them can be considered a negative impact on the procedures for intestinal flora. Should I use the IOC or not - it's just you.

Diet for giardiasis

Giardiasis - a disease that affects the digestive organs. Cause of its parasitic protozoa - Giardia. Infection can occur from contact with a carrier of the disease, and from drinking dirty fruits or from swimming in open water. Diet for giardiasis deprives the parasite culture medium, and therefore contributes to the healing process.

Basic principles of diet for giardiasis

Giardia causes inflammation in the gut against which develops intolerance to gluten (the protein of rye, wheat or barley) and lactose deficiency symptoms appear. Gluten becomes a sticky substance that accumulates in the small intestine, and this in turn creates a breeding ground for giardia and other parasites. To avoid this, the patient is prescribed a gluten-free diet and lactose-free, lasting for 3-4 months.

Diet menu for giardiasis

During the period of exclusion diets or drastic limitation subject to the following foods and beverages:

• Sweets
• Whole milk (it is replaced with soy, and the children transferred to hydrolysates of cow's milk)
• Bread and pasta (they are replaced by products made from buckwheat, rice or corn flour, bran and bread)
• pies and sausages
• All grains, except rice, buckwheat and corn
• Products with any unnatural preservatives and flavor additives

The basis of the diet are:

• Acidic beverages (cranberry and cranberry juice, yogurt, juice, no sugar)
• Boiled lean meat
• Vegetable side dishes
• Salads with fresh vegetables and vinaigrettes, filled with sunflower oil

Important recommendations

It is not the only correct choice of products, but also the sequence of their use. Begin the meal with a liquid is, then you can go to the plant foods (fresh, or after heat treatment). After this supposed to eat another meal (this can either be allowed to eat porridge or boiled meat, but in no case both products at once). This approach allows the body to process and digest foods received, not the "overgrown" with the slag and the decay products.

It should be remembered that only a diet does not get rid of the parasites - in this issue may help a doctor. In combination with the treatment offered to your attention the diet quickly get rid of "invaders" and not give them a chance to return.

Training in the post: how to combine fitness and vegetarian food

Training in the post could be really challenging. In this article we will not deal with the motives of fasting, every adult has the right to decide that question. But it often happens that an intense fitness program aimed at weight loss, and the unusual vegetarian food are working against each other.

Having stress, our body must necessarily be restored. Fully, this process is only in the case when the power balance. "Weak spot" meatless menu - lack of proper protein in an easy to digest form. The result, as a rule, is slowing metabolism and decreased immunity. However, this mechanism can be fooled.

Training in the Post: Power of the program

Professionals do not recommend beginners to combine food with vegetables, cereals, nuts and fruit with a high-intensity power plans. If you're in the hall with serious weights have to connect the sports nutrition. Expert magazine, "The Iron World" Dmitri Zaitsev sure otherwise all attempts to adjust the figure will be doomed to failure. Dmitri offers its customers some sacrifice principles - to make amino acids BCAA, and soy protein after a workout. He does not recommend reducing the intensity of training, advising hold the classical scheme - three weight training, for 20 minutes at the end of each kardiozaminki, 10-12 reps in the approach for building forms, 15-20 - to reduce weight.

Eat at the same time have been very active. Breakfast fasting should be something like soy milk or cottage cheese for a snack to take a handful of nuts and fruit for dinner again, lentils or beans, are rich in protein. In addition to this "set" before training to be a fruit snack, and after it to amino acids and protein. The evening meal should be as glycoprivous - vegetables, braised mushrooms with a small portion of tofu and soy sour cream. The suggested diet is suitable for those who fast not to monastic regulations. However, in women's fitness can be used an alternative campaign.

Training in the Post: aerobics, and a "reasonable body"

In fact, vegetarian diets more in harmony with the programs of a "reasonable body." This strategy can be offered to girls who do not want to pump up the massive muscles, and just trying to pull the shape and burn fat. Diet "for Lent," in general, at 200-300 calories is easier than that of meat. It can be used at the time of abandoning the interval kardioprogramm. Replace boxing, tai-bo, cycling walking on a treadmill, elliptical trainer to work, or dance classes Latin, Oriental, Zumba. The proportional reduction of cardio will help you maintain a good level of immunity, and do not face the cold. Engage in cardio no more than three times a week.

Instead of strength training in pure form, prefer the program "a reasonable body." If you have previously visited the gym or the power of mini-lessons to barbells, give preference to Callanetics, or isotonic. Static tension is building a "pink" intermediate muscle fibers. As a result, you will rapidly decrease in volume, and metabolism remains at a high level. To restore the intermediate filaments do not need to "wild" amounts of high-grade protein so that nasytte diet of tofu, nuts, beans and mushrooms, and this would be enough to continue to progress.

If you are - a complete novice, and have decided to combine the training with the beginning of Lent, choose Pilates or hatha yoga. These programs are "softer" but more attention to the so-called "bark" - the abdominal muscles, transverse abdominal muscle, and muscle back.

Regular (2-3 times a week) training on these programs will help you become slimmer. Well, the end of the post you can find updated, not only spiritually but also physically.

Grilled Artichoke 109 Calories

Grilled Artichoke

Often, steamed artichoke, but if it is to cook on the grill, it will very fragrant. To get a mild artichoke, you need to use , the first young shoots. In this case, double the amount of artichoke and reduce the cooking time.

Ingredients grilled artichokes :

1. - 2 lemons;
2. - 4 large artichokes (from 1.3 - 1.5 kg);
3. - 0.25 tsp salt;
4. - Fresh ground pepper - to taste;
5. - 1 tbsp olive oil.

Grilled artichoke recipe ?

• Fill a small roasting pan with water. Then add the juice of 1 lemon.
• Cut the sheets at the top of each artichoke. Remove the outer layer of leaves from the stem end and cut with scissors all the remaining sharp tips on the outer leaves. Cut off the bottom of each stem and using a knife to remove the vegetable peels remove the fibrous outer part.
• Place the cooked artichokes in lemon water, so it does not become brown.
•  Cover roasting pan with a lid and bring to a boil. Let boil for 11-15 minutes, until the base of the stem can be pierced with a fork.
•  Transfer the artichokes to the board for slicing, let cool about 11 minutes.
•  While the artichokes cool down, heat the grill to medium heat.
•  Cut the artichoke in half lengthwise. Scraped the core and the first few balls in the center of the interior until they seem low. Brush each half to put the olive oil and sprinkle with salt and pepper.
• Cook the artichokes on the grill until it is tender and slightly charred .
•  Arrange on a dish, squeeze the juice from the artichoke in half a lemon. The last half a lemon, cut into four pieces and garnish the dish. Serve it warm, at room temperature or chilled.

Grilled artichokes can be stored in the refrigerator overnight and serve chilled.
In one serving contains 109 calories, fat - 4 g, Saturated Fat - 1g Cholesterol - 0 mg of salt - 298 mg Carbohydrates - 17 g, fiber - 9 grams, sugar - 0 g, protein - 5 g

How Did Kim Kardashian Lose Weight ?

Work on television seems to be an interesting and burdensome. In fact, things are not so rosy - TV presenters must always and everywhere to be on top. Today we reveal the secret of attraction and a good figure star of Channel - Kim Kardashian
How Did Kim Kardashian Lose Weight ?
Forced to Diet Larissa Verbitskaya

Only once in a lifetime  Kim Kardashian  made drastic changes to your image, and has contributed to this part in the TV show "Survivor." All viewers were convinced that the fragile nature of Larissa immediately leave the project, but it has stood the test of hunger and lack of comfort. The island has had to revise the old Verbitskaya priorities - from the time she got used to the sand on the teeth, and a constant feeling of hunger. Island of "took" her 10 kg weight loss is not - the team had three days Verbitskaya starve, and then for some more time - to share one kg of rice for eight participants (single serving of cereal in all of 50 g cooked cereal). When the team was able to barter among the natives of the flesh, came a real holiday! After such a serious test Kardashian  firmly decided, under any circumstances, do not resort to any radical change of diet - this is not the best way affects the appearance and health.

The daily diet of Kim Kardashian

In his youth, Larissa did not even thought about the need to diet - it is not missed an opportunity to treat yourself to something tasty. Our heroine says that in her life she was a little recovering only vskarmlivaya both children breast milk. After that, her figure without any additional effort parameters returned to normal (50 kg at 170 cm in height).

With age, had a little change of habit. Today Verbitskaya tries to eat a rational, convincing themselves that everything tasty is not good, and all the tasteless - on the contrary. The result of this "brain processing" was a change of priorities: Now for Larissa nothing tastes better steamed vegetables and fish, but bread, sugar and high-calorie snacks are almost completely gone from the diet. Our heroine has adopted the recommendation of nutritionists about counting calories and is now using for cooking only calorie foods.

Sport in the life of Kim Kardashian

At the time, fond of sports Verbitskaya - she did jumps in height and length, scuba diving, athletics and acrobatics. Today, these hobbies are gone, and even a gym evokes nostalgia for our heroine. Larissa Verbitskaya prefers to spend calories, doing gardening, thus combining business with pleasure. In order appearing tummy, our heroine is regularly performs simple exercise. In the morning on an empty stomach she drinks a glass of water, sits on a chair, making sure that the back remains straight, and then starts breathing belly. This exercise, according to her, not only tightens the muscles and instills the habit of always keeping the press in tone, but also contributes to a better working of the internal organs (in particular - stimulates peristalsis).

Diet is the heroine of this article meets all the requirements of nutrition, so you can safely take it for service. By combining it with an active lifestyle, you will save up to age a good figure.

Isotonic: training

Isotonic or izometrik - is not only a drink for athletes, but also special training aimed at improving endurance, strengthening muscles and the small decrease in body size. In some clubs, this lesson is called PureBarre.

Most work like we already know Body Ballet and Port-de-bras. Fixing poses, stretching, static muscle tension - this is the "core" of the concept of training. However, the specifics of the lesson is - easier movement and choreography, as such, no.

Isotonic: advantages of isometric movements

A. Versatility. A small apartment, the lack of funds for the club card, ankle injury - no problem. The exercises do not provide high-amplitude motions do not require special equipment suitable for small spaces. In addition, they allow you to develop strength and endurance in the muscles and joints, which are limited in movement due to injury.

Two. Versatility. The static work develops pink muscle fibers responsible for endurance and balance. It is the latter two qualities can achieve optimal fitness, agility and strength to develop and prepare for more active pursuits.

Three. Work on flexibility. Isotonic work to stabilize the joints and improves mobility. It is these qualities define our flexibility. The latter, in turn, allows the beautiful walk, stand, sit, and reduce the amount of household injuries. And yet flexible people look slimmer.

4. Compatibility. Several isotonic exercises can be "placed" at the end of the classic strength training. For example, do 20 squats with dumbbells, lower the weight on the floor and stay in the "thighs are parallel to the floor" at least 60 seconds.

Isotonic: a mini-complex

Push-ups on the wall

Stand facing a wall, feet at a distance of 80-120 cm from her hands wider than shoulder width at the shoulder joint. Pressing on the wall for 30 seconds at full amplitude, followed by 30 seconds in the "mid-wall of the trajectory of the total amplitude" (elbows not completely unbend), then pause for 60 seconds at the bottom point of the exercise, straining the muscles of the chest, back and arms. Perform one set.

Flexion of the hip

Stand up straight, behind a high chair. Put your hand on the back for support. 20 times the raise and lower your right leg straight. Then its output in parallel with the floor, body straight. Hold for 60 seconds with a raised foot, straining the hip. Then follow the 20 flexion at the knee. Repeat with other leg.

Plie Plie and demi-

You can lean back in his chair with his right hand. Stops dissolve at a distance more than a meter, socks, expand outward. Get down in the squat until thighs parallel with the floor. Fix the position for 30 seconds. Then go up on tiptoes, without changing the position of the hips, and "sit" for another 30 seconds. After that, straightening his legs to mid trajectory, run 20 Demi-Plie. Get yourself.

Allocating legs back

Stand in front of the support, transfer weight to right leg, left Bring back Squeeze your buttocks. Fix the abduction to 60-90 seconds, then do 30 small pulsing movements up and down. Repeat with opposite leg.

Bending the body

Sit on the floor, bend your knees, clasp hands, hips. Gradually loosen the grip while pulling the abdomen and straining the press. Hold at maximum tension for 60-90 seconds, rounding your back, pulling your hands forward, and straining his stomach. Exit to the starting position, repeat three times.

Complete set of yogic posture "Dog Faces Down" and the posture of the cat to stretch a little backbone.

You can use this mini-complex as a substitute for weight training, working three days a week, or as an addition to the work force with dumbbells and other weights, doing it at the end of training. In any case, regular employment is provided to you slim ballet.

Bavarian rolls

Bavarian delicious buns can take the form of a pretzel, tight knot or bun. They can have fun or make them a sandwich. The recipe is not complicated, but the result is excellent pastries.

Ingredients (12 servings):
- 2 tablespoons warm milk;
- 1.3 cups warm water (about 40-45 degrees);
- 2.5 tsp active dry yeast;
- 2 tablespoons melted butter;
- 0.3 cups of brown sugar;
- Coarse salt;
- 4 cups flour;
- 0.5 cups of soda;
- 2 liters of cold water.

How to cook Bavarian rolls?

A. In a large bowl for mixing dough or bread machine mix tank with yeast 0.3 cups warm water. Wait until the yeast is swell.
Two. Pour remaining warm water and milk, and add the butter and sugar. Stir until the sugar dissolves.

If you are using a bread machine, do not mix the ingredients until you add the flour.
Three. Add the flour, turn on "dough" in the bread maker or use a mixer on low speed.
4. Put the dough on a lightly floured table and fold about 2 minutes.
Five. Roll the dough sausage 60 cm long and cut it into 12 equal pieces.
6. Cover the dough with cling film and a damp cloth. Let stand for ten minutes.
7. Form the buns or pretzels and lay at a distance of 2 cm apart on a floured surface. Cover lightly with oil sprinkle with cling film and let the pretzel stand another 30 minutes.
Eight. Preheat oven to 220 degrees. Grease two baking trays with oil.
9. In a large saucepan, bring to a boil cold water, add the baking soda.
10. Drop into boiling water for 30 seconds (but no more than) two pretzel. Once a turn.
11. Carefully remove the dough with a spoon with slits of boiling water, a little hold over the pot to the water glass.
12. Lightly sprinkle with salt. Repeat with the next pair, and all the other rolls.
13. Arrange buns on greased baking sheets and bake in upper and middle shelf of oven about 8-10 minutes, or until the muffins did not turn brown on all sides. Swap the trays, as well as rotate them 90 degrees so that the uniformly propeklos all.
14. Allow the buns to cool on baking sheets for about 5 minutes, then move them to the grid.
15. Serve warm or at room temperature.

In one serving contains 196 calories, fats - 2,4 g, cholesterol - 5.4 mg of salt - 2581.5 mg Carbohydrates - 38.2 g, fat - 1.3 g, protein - 4.7,

Liver cleansing at home

The liver - the body of paramount importance. Blood passing through the filter, cleaned of contaminants. Unfortunately, over time, the liver becomes clogged and no longer fully perform its natural function. Liver cleansing at home to fix things. There are many ways to clean, so we consider only the simplest and most accessible of them.

Daily preventive cleansing of the liver

All that is required for this method of cleaning - high-quality vegetable oil (better to prefer olive, linseed, or cedar - these oils provide the best results.) If desired, the selected type of oil can be replaced by another from time to time.

Cleaning is carried out in the morning (by this time accumulated a large amount of bile). Immediately after you wake up drink a tablespoon oil alone or mix it with juice, extruded from half a lemon. The procedure is performed daily. For the duration of this course has no restrictions - you can give it a month and you can - all my life.

Cleaning the liver with herbal infusions

The best herbal remedies for cleansing the liver are:

• Dandelion
• Corn stigma
• Wormwood
• Everlasting
• Mint
• Celandine
• Nettle
• Plantain
• Rosehip
• Chicory
• Dymyanka
• Yarrow

Grasses become a chemist or harvest their own (in a clean area, away from the public road). Use either one of the herbs (mostly - immortelle) or fee (this is poured into a bowl for 2-3 tbsp. L. Plant material, mixed and placed in a glass jar with tight-fitting lid). The infusion is prepared by putting 3-4 tablespoons. l. grass (collection) in a thermos and the Gulf of 500 ml of boiling water (enough portions received on the day). Strain the infusion immediately before use.

In the morning (fasting), drinking 250 ml of infusion, and a second glass of drink before bedtime (on an empty stomach, too.) The course is less than a month cleaning. Break of 6 or 12 months (according to individual indications).

Cautions

A. If during cleaning and there is frequent loose stools, the daily dose is recommended to reduce the infusion. The tendency to constipation, however, will have to increase it.
Two. If the infusion is too unpleasant to the taste, you can flavor it with natural honey.
Three. Some experts recommend cleaning to be performed periodically changing the herbs mentioned above - with such a reception is possible to establish those that provide the best result (the body of each of us is unique.)

Liver cleansing at home with brandy and castor oil

With this method the morning of the cleaning procedure, make sure to enema. Throughout the day, eat only apples and drink clean water and juices. After 19.00 sips drink 50 ml of brandy (required - high quality, proven by the manufacturer, the five-year-old). After 30 minutes, then take 50 grams of castor oil. The next two days from the diet excludes all fat, flour and fried. For 3 months the procedure is carried out three times, and then resort to it once a year.

The result of cleansing the liver is improving the overall well-being and mood. In addition, many point out yet another "side effect" of such a procedure - cleansing and firming the skin. Pay attention to any of those described in this article, techniques, and positive changes will not keep you waiting.

Diet in atopic dermatitis

Atopic dermatitis - a predisposition to excessive production of immunoglobulin in response to contact with any allergens (air, household, food, etc.). Atopy takes three forms of age: it may be infant, child and adult. The greatest value of diet in atopic dermatitis in children is because during this period the disease is often triggered by food allergens.

Diet for infants

During this period the diet did not affect the kids themselves, and their mothers - they are obliged to adjust their diet so as to completely eliminate the allergen from entering into breast milk. Prohibited are:

• Citruses
• Coffee, cocoa and strong tea
• Strawberry and exotic fruits (ie fruits, uncharacteristic of the band)
• spices, smoked and spicy seasoning
• Spicy and fatty cheeses
• Egg yolks
• eggs and seafood
• Condensed milk and any fat dairy products

Mothers are encouraged to maintain a food diary, which will identify products that do not fit the child and remove them from the diet.

Diet for a "bottle-baby"

If your baby is bottle-fed, have carefully selected formula. The position will save:

- Based on a mixture of soy milk;
- Based on a mixture of cow's milk protein gidralizatov.

The diet during the complementary feeding

Complementary foods, especially in the presence of atopic dermatitis, is administered in the diet of the baby after they reach 6 months of age (by this time "ripen" digestive enzymes, so the risk of allergic reactions is reduced). It is very important at this time to conduct a food diary, recording it with new products, as used child and noting the reaction to them. The first portion of the new food should not exceed 1 teaspoon If the body did not accept the "innovations" have temporarily postponed the use of this product. It is noticed that fruits and vegetables with a green and white color are least likely to cause allergies. To this list could include:

• Cauliflower
• Broccoli
• Squash
• Cucumbers
• Green Apples
• White currants

Red and orange vegetables, fruits and berries are best avoided. In addition to painting, it is worth paying attention to the safety aspect of plant foods in chemical terms - are not allowed all kinds of vegetables and fruits brought from afar and exposed for the sake of presentation of the chemical treatment.

Considered safe gluten-free cereals (buckwheat, corn, rice). Cooking them is on the water, vegetable broth or a mixture of hypoallergenic, but not in milk. The real salvation for infants who are prone to atopic dermatitis, are dairy products - they are administered in the diet, starting with a 7-month period. Of the meat products are welcome the following classes:

• Rabbit
• Veal
• Turkey
• Lamb

The child's age and risk factors

The body of every child is different, so we can give only averaged a list of products that could lead to the development of atopic dermatitis.

• Prior years: lactose, milk protein, brightly colored fruits (juices, purees)
• Up to three years: the brightly colored fruit (fresh, juice, mashed potatoes), cereals, chocolate
• After three years: pickles, marinades, spices, cocoa (chocolate), seafood, peanuts, and some varieties of fish

Without paying due attention to the problem, you can seriously aggravate the situation. Be attentive to your child, or atopic dermatitis outgrow "psd" and move into adulthood