Training in the post: how to combine fitness and vegetarian food

Training in the post could be really challenging. In this article we will not deal with the motives of fasting, every adult has the right to decide that question. But it often happens that an intense fitness program aimed at weight loss, and the unusual vegetarian food are working against each other.

Having stress, our body must necessarily be restored. Fully, this process is only in the case when the power balance. "Weak spot" meatless menu - lack of proper protein in an easy to digest form. The result, as a rule, is slowing metabolism and decreased immunity. However, this mechanism can be fooled.

Training in the Post: Power of the program

Professionals do not recommend beginners to combine food with vegetables, cereals, nuts and fruit with a high-intensity power plans. If you're in the hall with serious weights have to connect the sports nutrition. Expert magazine, "The Iron World" Dmitri Zaitsev sure otherwise all attempts to adjust the figure will be doomed to failure. Dmitri offers its customers some sacrifice principles - to make amino acids BCAA, and soy protein after a workout. He does not recommend reducing the intensity of training, advising hold the classical scheme - three weight training, for 20 minutes at the end of each kardiozaminki, 10-12 reps in the approach for building forms, 15-20 - to reduce weight.

Eat at the same time have been very active. Breakfast fasting should be something like soy milk or cottage cheese for a snack to take a handful of nuts and fruit for dinner again, lentils or beans, are rich in protein. In addition to this "set" before training to be a fruit snack, and after it to amino acids and protein. The evening meal should be as glycoprivous - vegetables, braised mushrooms with a small portion of tofu and soy sour cream. The suggested diet is suitable for those who fast not to monastic regulations. However, in women's fitness can be used an alternative campaign.

Training in the Post: aerobics, and a "reasonable body"

In fact, vegetarian diets more in harmony with the programs of a "reasonable body." This strategy can be offered to girls who do not want to pump up the massive muscles, and just trying to pull the shape and burn fat. Diet "for Lent," in general, at 200-300 calories is easier than that of meat. It can be used at the time of abandoning the interval kardioprogramm. Replace boxing, tai-bo, cycling walking on a treadmill, elliptical trainer to work, or dance classes Latin, Oriental, Zumba. The proportional reduction of cardio will help you maintain a good level of immunity, and do not face the cold. Engage in cardio no more than three times a week.

Instead of strength training in pure form, prefer the program "a reasonable body." If you have previously visited the gym or the power of mini-lessons to barbells, give preference to Callanetics, or isotonic. Static tension is building a "pink" intermediate muscle fibers. As a result, you will rapidly decrease in volume, and metabolism remains at a high level. To restore the intermediate filaments do not need to "wild" amounts of high-grade protein so that nasytte diet of tofu, nuts, beans and mushrooms, and this would be enough to continue to progress.

If you are - a complete novice, and have decided to combine the training with the beginning of Lent, choose Pilates or hatha yoga. These programs are "softer" but more attention to the so-called "bark" - the abdominal muscles, transverse abdominal muscle, and muscle back.

Regular (2-3 times a week) training on these programs will help you become slimmer. Well, the end of the post you can find updated, not only spiritually but also physically.