Diet Andrei Malakhov

TV reporter, a showman, editor of «StarHit» and famous TV presenter Andrey Malakhov always in sight. It is being discussed, he was jealous, and even the slightest change in his image did not go unheeded wide range of admirers and detractors.

It has long been rumors are spreading that the hero of our paper uses an original method for weight loss - supposedly, the diet Andrei Malakhov works wonders. We invite you to learn the truth about weight loss methods presenter.

Individual technique

According to the statement of the Andrei Malakhov, it is sometimes necessary to lose weight, but to rely on conventional methods, he does not want to. If you need to lose some extra weight, our hero is drawn to the popular restaurateur, and dietitian-time (the person's name is not disclosed). As a result of painstaking research on the light there is an individual method of losing weight, "customized" to the tastes and needs Malakhov. It was such a diet, according to the character of our paper, provides the best results.

Sample menu diet Andrei Malakhov

As mentioned above, the diet is made individually - it can absolutely not go to another person. To give you an opportunity to evaluate this technique, we invite you to learn a "secret" menu.

• First breakfast: organic muffins and fresh juice (juice mix of apples, currants, celery and ginger root)
• Lunch: lean millet porridge with the addition of cherries and apricots
• Lunch: soup made from turnips, celery and sweet potatoes, as well as boiled duck breast salad or pickled peppers
• Snack: A slice of dark chocolate and pomegranate jelly
• Dinner: steam fish and vegetables, bread and cereal, and non-carbonated mineral water

This menu allows you to leave our hero with a slight excess weight and maintain the ideal shape without falling down from exhaustion (Andrew is actively engaged in the gym, so that extremely low calorie it is not appropriate).

Features of diet Andrei Malakhov

Adhering to the diet, Malakhov has to eat on schedule, so even in the dressing room he was happy with snacks. Showman delivered daily diet at home - thanks to Andrew immediately gets 2 bonuses: a complete lack of kitchen and hassle-free extravagance refrigerator. Our hero argues that the lack of extra food in the refrigerator completely eliminates the desire to violate the prescribed diet. The truth in this matter it is somewhat hypocrite - Andrew still "give up the slack", allowing themselves to coffee with cream or milk fat. Another "indestructible" habit - a morning daily serving of oatmeal. Its presenter prepares their own, adding to the dish not only fruit and vegetables, but also much-loved spice - cinnamon.

Despite the fact that individually compiled menu Malakhov is unlikely to be suitable to everyone, we can learn from TV presenter. Our hero made it a rule to actively engage in sports and stick to a stable diet. Get a similar habit, you start to lose weight without the "secret" the diet.