Cleansing the body kefir diet

There are various schemes of cleansing the body. The use of yogurt in them is quite reasonable and safe. Today we tell you about the cleansing of the body yogurt, and you will appreciate this simple technique.

Briefly about the benefits of kefir to lose weight

Kefir is recommended to drink for many diseases. This product is well absorbed by the body, even when fresh milk intolerance. Caloric beverages 3% fat content is less than 55 kcal per 100 ml. Kefir contains in its structure proteins, fats, mineral carbohydrates, vitamins (A, B1, B2, B3, B6, B9, B12, E, G, H, PP) and minerals (potassium, iron, calcium, sodium, magnesium , phosphorus, iodine, fluorine, zinc, etc.).

Important recommendations

Choosing the yogurt, it is worth remembering that one day drink less but strong (three), by contrast, holds a chair. In addition, the yogurt should be at room temperature (it stimulates the process of purification). The following method of cleansing the body can be used by anyone who do not have contraindications (of which we'll discuss later). However, the more likely it is suitable patients with diabetes hormone. It is important to remember that this category of people need to tell your doctor about the upcoming procedure.

The procedure for cleansing the body kefir diet plan

Duration of procedure - 4 days. The first 2 days in the morning (fasting) should do an enema, using 4.2 liters of boiled water.

Day number 1

• Throughout the day: yogurt average fat content - 1.5-3 liters (200 ml every hour)

If the procedure is performed on the background of hormone-dependent diabetes, it may be a state of hypoglycemia (symptoms: cold sweats, weakness, chills). In this case, it is recommended to drink a glass of hot tea with 1 tsp honey. To the feet need to make a heating pad, and the whole body - rub with a weak solution of vinegar.

Day number 2

• During the day: home freshly prepared juice (best of all - Apple)

The drink should drink every 2 hours over a glass (from 9.00 to 17.00).

Day number 3

• Breakfast: a mixture of freshly prepared juices (carrot, apple, beet, etc.)
• Throughout the day: fresh salads, soups and stews (no added oil)

Day number 4

• Throughout the day: the third day of the  kefir diet, but with the addition of vegetable oil

This process of cleansing the body can be significantly simplified by conducting weekly fasting day on kefir (1.5-2 l). Although, of course, the effect of this slight decline.

Contraindications to cleanse the body yogurt

From this procedure is to give a tendency to diarrhea, as well as in all diseases of the stomach, implying increased gastric acidity.

Wanting to cleanse the body, do not forget about yogurt - this drink will give you the obvious advantage.