Injuries in the "fitness club house"

Diet for injuries in fitness - not uncommon. However, if your goal - to lose weight and improve their health, they absolutely have no place in the plan. It often happens that home exercise equipment such as hoops or roller to press no one takes seriously. And the pain arising after employment with training, too few associates. The unpalatable truth is opened, usually at the reception of the surgeon.

Is it possible to train itself at home and avoid injury? Of course, yes, the main thing - to follow the simple rules.

Injuries and home video programs

First of all, from the improper use of the video affects the spine, knees, hips and ankles. Girls make the same mistake - ignore sneakers. Only athletic shoes for aerobics can record high quality foot and "absorb" most of the shock from the jumps, which are practiced in the home "videotaybo", and most of interval training for weight loss.

You can do without shoes, but if you do Callanetics, yoga, Pilates and Body flex. But here lies in wait for another attack, lumbar sprain, or even the displacement of the vertebrae. And all this is due to a combination of excessive zeal athletes and slippery towel or rug on the floor. Buy a rubber mat for fitness or a special yoga mat, a suitable model can be found for $ 10

Injuries and popular fitness equipment

It is believed that the simulator is safer than a hoop for the waist do not find it. In fact, it all depends on the model. Plastic "circles" of our childhood do not cause harm, but the metal hoops and collars can cause microbleeds in the abdominal cavity. If you need a massage so the hoop, try to avoid plastic hula hupom with special nozzles. Turn the metal ring should only be those who have well-developed press, it was he, and not "fat" and will protect your organs from injury. In addition, the hoops "do the body," some people manage to achieve a displacement of the vertebrae in the lumbar spine. To avoid this, you must control the movement of the hips and swing them from side to side with a large amplitude in the rotation.

Home mini-stepper can cause ankle injury, but only if you do not fit the size of the pedals. Owners of fine size 35 feet to control the position of the body, using the support hand, since the very first time just a "slip" with the stepper. Everyone else should strictly control the position of the knees and not "bend" them back so as not to overload the joints. Your knees should be slightly bent and soft run-time steps.

Trailer for the press should be used very carefully. If you are a beginner, it is possible that the movie "roll out" from your hands, and you yourself will fall forward and hit the floor of the jaw. It is best to begin training in the "kneeling" and not be distracted, laminating a shell back and forth. In order to move is safe, you can do exercise at the wall - at an extreme point you touch the roller bearing.

Home exercise bike can be "guilty" in the knee injuries, and all that - due to improperly matched the height of the seat. Bend your leg at a right angle, let the thigh will be parallel to the floor. It is at this altitude and the seat should be located. Too low landing overloads the knees, causing the characteristic pain.