Cardio Twister for weight loss

Cardio Twister - a new exercise for weight loss. Manufacturers claim that there is nothing better than a class on it. After the device is specifically designed for those who want to lose weight and get rid of fat deposits in waist and hip area.

You'll not only walk, but the twist at the waist, this will work out more muscles and get a more significant effect of training. The machine is compact and fits in every apartment. Is it effective kardiotvister?

Cardio Twister for weight loss

Advantages of this simulator are:

• Ability to use the rectus abdominis muscle during exercise;
• Study the arm muscles as stabilizers;
• dosed load on the muscles of the back;
• Inclusion in the work of the inside of the thigh muscles during movement;
• Reduction of muscle tone in the waist;
• The presence of the seven modes of loading for both beginners fitness, and experienced athletes;
• Soft turn the pedals, not allowing a "kickback", which usually hurts my knees and hips;
• Large easy-to-slip pedals and easy-plated handles;
• Weighs only 16 pounds, requires only 1 square meter space for training;
• A complete video programs for weight loss, which is available due to equipment with kardiotvisterom.

Minor disadvantages of the device is also available:

• Kardiotvister not intended for training of obese patients, the movements in it with a large weight can injure joints;
• Work in a simulator with sufficient intensity requires some skill;
• Not all cities can be purchased from an authorized dealer simulator and get service.

Cardio Twister: how to deal with it

First of all, give up the idea of ​​"exercise 10 minutes a day." Even in the car, which uses the maximum amount of muscle work requires at least 20 minutes a day to get the effect of burning fat. Be sure to try out the simulator at the booth in the store for some people it may seem awkward because of the relatively short travel pedals.

Classes in kardiotvistere - aerobic workout. Therefore, during the work, you need to monitor the pulse, and try to keep it in the zone of 50-60% of the numbers, which is obtained by subtracting your age from the number 220. Less heavy traffic may be inconclusive, and more - lead to significant congestion, particularly if you are a beginner.

Do not neglect the warm-up. Be sure to follow the rotation of hands, warming up the shoulder joint, rotation of the hips, knees and pull back a bit. Only then start the motion in the simulator. Pick up the resistance of an individual, so that you could sustain 20-30 minutes of continuous operation and to obtain adequate heart rate.

And if you want to lose weight, you can use a collection of recipes for low calorie food, which is attached to your Twister. Combine regular exercise with a sensible diet and you can lose weight naturally.