Warning! The diet provided for informational purposes and is not recommended for use.

Warning! The diet provided for informational purposes and is not recommended for use.

By and large, ana-diet / ABS Diet / has nothing to do with diet or to lose weight. The name of the Ana-word diet has received from anorexia. It is used for what would certainly reach the boundary condition of the body, which is characterized by extreme exhaustion, lack of appetite, metabolic disturbances and changes in the psyche. Medicine treats anorexia as a severe mental disorder in which emergency treatment is necessary. And if your child / mostly girls, from 14 to 25 years old / begins to refuse food, you should immediately pay attention to it, that would not be late to the treatment.

The whole point of analysis, the diet that would help a diet with a minimal amount of calories to fool the body and make him lose weight permanently. So, if you are using pure starvation, the body switches to a completely different, economical type of food their own fat, diets in the analysis of such a transition is not observed. A small amount of calories causes the body very hard to spend their own reserves. That quickly leads to extreme exhaustion.

View the ABS diet for 50 days

1 day: 500 calories (or less)

Day 2: 500 calories (or less)

Day 3: 300 calories

Day 4: 400 calories

Day 5: 100 calories

Day 6: 200 calories

Day 7: 300 calories

Day 8: 400 calories

Day 9: 500 calories

Day 10: fast

Day 11: 150 calories

Day 12: 200 calories

Day 13: 400 calories

Day 14: 350 calories

Day 15: 250 calories

Day 16: 200 calories

Day 17: fast

Day 18: 200 calories

Day 19: 100 calories

Day 20: fast

21den: 300 calories

Day 22: 250 calories

Day 23: 200 calories

Day 24: 150 calories

25den: 100 calories

26: 50 calories

27: 100 calories

28: 200 calories

29: 200 calories

30: 300 calories

31: 800

32: Fasting

33: 250 calories

34: 350 calories

35: 450 calories

36: Fasting

37: 500 calories

38: 450 calories

39: 400 calories

40: 350 calories

41: 300 calories

42: 250 calories

43: 200 calories

44: 200 calories

45: 250 calories

46: 200 calories

47: 300 calories

48: 200 calories

49: 150 calories

50: Fasting
At 51 days with this diet, you get a guaranteed anorexia and proceed under the supervision of the local psychiatrist.

There is a clothed version of the ABS diet - light for 30 days.

If you really really want to lose weight, you can use any popular diet, such as the Japanese diet for weight loss.