Network fitness clubs: the pros and cons

So you've decided to change the mat and dumbbells on the map in a trendy fitness club. The most cost-effective proposals - have large fitness network. However, those who are accustomed to self-training or professional pursuits in any sport can be greatly disappointed when confronted with some features of "sports corporations."

So what to expect from networking club?

Network fitness clubs: Pros

If you can do on their own, own technique exercises and know the basics of making a correct training regime - a true paradise. Most customers of these establishments or are engaged with the coach, or plagued by numerous simulators. And plenty of free weights in each such room. So here you probably will pick up the desired weight dumbbells and a barbell, and find a comfortable bench and growth.

In these schools a lot cardio, so that a cardio workout and will have no problems. Fans swim, or just want to shake up the metabolism of the new training can easily head to the pool. Usually a network card in the club with a swimming pool is less expensive than going to the club without a pool and municipal "Swimming Paradise" into the bargain.

In addition, the network club, there are certainly popular training from ITS and Reebok. Load in these occupations is calculated by professionals, you will work under the guidance of a certified instructor. It is much more effective than "self-made" training from the experts, behind which there is no medical and coaching education.

Network fitness clubs: cons

This newcomer to the club network is at the center of a powerful marketing machine. You will be prompted a lot of extra services from consulting a nutritionist and personal training, to special massages for fat burning. It is important to prioritize. If you want to engage yourself in the gym and cardio, but you can not make training or do not own equipment, hire a personal trainer is definitely worth it.

Rely on the duty "to trenazherke" specialist is not necessary. His job - to insure when working with heavy weights, and to answer questions about technique. In most clubs, the duty manager "trained" to ignore the attempts of your sport until you really start doing something harmful. Of course, much depends on the personality of the coach, but we're talking about a network policy.

In the network facilities are usually slightly raised so-called "metabolic" or circular strength training with cardio. Most clubs said they are too heavy for group training, and receive adequate instruction, you can only charge.

If you just want to burn fat and tighten muscle "for the price of the subscription," and do not want anyone to hire additional, select the group and attend training cardio alone. So you too can succeed, and get much pleasure from communicating on the network fitness club.