Diet menu Iryna Bilyk

The popular singer Irina Bilyk strikingly ephemeral harmony, but even she at one time had to deal with the problem of excess weight. The reason for the formation of some excess body fat has become a happy event - the birth of his son Gleb.

Our heroine hastened his return to the figure in the framework of the ideal - in this moment, and was born the famous Diet of Iryna Bilyk. Our article will introduce you to its recommendations.

Diet menu Iryna Bilyk

In his interview with the singer says that her diet developed only after a careful study of the literature on nutrition. It did not escape the attention and advice of leading nutritionists. After reviewing the menu of our heroine, this is doubtful - it is impossible to say that the balance of elements observed perfectly. However, this technique became popular quite tangible - graceful forms Bilyk became the best of its advertising. View Irina's diet during the period included the following dishes and drinks:

• Breakfast: tea without sugar (this drink is designed to awaken the body after a night's rest)
• Lunch: slice of dried black bread and a salad of fresh vegetables dressed with low-fat yogurt (yogurt), or crude oil, as well as freshly made juice
• Snack: tea or natural coffee without sugar
• Dinner (must be completed to 18.00): any lean cereal (a priority for the brown rice and buckwheat), as well as natural tomato juice without salt

Healthy breakfast from Irina Bilyk

After the diet fed the singer prefers to useful products. Even if time is sorely lacking, she tries to cook a hearty breakfast and a very useful cereal. If you want to follow the example of Irene, offer you a simple recipe for this dish.

Ingredients:

• Rolled oats - 2 tablespoons
• Low-calorie cheese - 50 g
• Onions - 1 pc.
• Finely chopped fresh herbs
• Vegetable oil - 1 tbsp

Flakes fill with water, bring to a boil, stir and remove from heat. Meanwhile, fry in vegetable oil, chopped onion and mix it with oatmeal. Season with pepper dish, sprinkle with grated cheese and garnish with finely chopped greens.

Iryna Bilyk diet causes some criticism - a complete lack of breakfast guarantees a strong feeling of hunger (a cup of unsweetened tea is not enough for a full recharge). This weight loss methods do not stick to the presence of any chronic disease, but even with excellent health does not interfere with medical advice.