Tone of the clubs or fitness: what to choose losing weight?

The author is of the opinion that "the tone of the club," good to lose a few dimensions to the beach, but for the health, strength, flexibility should be sent to the fitness club.

Tone of the clubs - the most successful franchise last year. But the business aspect of little interest to us, especially in the spring. Business and too much in the life of a modern girl - planning meetings, rush jobs, talks over lunch, dinner of the "package" in the office, anti-stress chocolate at night ... So, work is to blame for that telltale belly hangs over the waistband of trousers, and swimsuit department just do not pull. Good people, in such cases offer to do exercise, but what if you force it almost does not remain? This is where we open their doors and the tone of the clubs.

What is the tone of the fitness club is different

"Toning" wellness center is open only to women. So what to look for the most fashionable shape and make-up before class is not necessary. But seriously, the tone of club equipment specially "enchanted" to eliminate cellulite, tightening of the muscles and reduce body fat. And most of the work on the problems of the figure will assume the smart machine.

First of all, the club offers a ... table. No, not dinner, and tonicity - a special trainer to work out specific muscle groups. It is for those who are very tired of the classic fitness, and can not survive an hour in the aerobics. The result is a tightening of the muscles.

For better results, you can workout at the vibroplatforme. Favorite Madonna's trainer knows just 10 minutes to use all the muscles, even deeper layers of muscle. You'll burn calories and tighten the body at the same time improving blood circulation and prevention of varicose veins.

Melt stubborn fat will help the infrared cabin, and a special vacuum clothing. The first improves metabolism and blood circulation by increasing the body temperature, while the second has the effect of a micro massage that allows you to withdraw excess fluid from the tissues.

It sounds like a description of all this, rather, spa treatments in the salon, rather than training. So it is - an active person who loves to move the tone club can offer only a simulator klaymbing vibroplatformu and the rest, "appliances" more for relaxation.

Who better to go to a fitness club

The authors tone technique clubs based on world experience wellness industry. Yes, these exercises really help to remove the extra inches and improve appearance. However, they do not solve one major problem - not able to deliver on physical inactivity.

At work you are traveling in a vehicle, there sit at 8:00 and a computer - at lunch, and take away the weekend sluggish apartment and go shopping again in the car? Your main enemy is not only and not the infamous cellulite, as lack of movement. A dietitian Marianne Trifonov wrote that a healthy woman needs at least 1 hour a day traffic. The only way to maintain the health of the heart, blood vessels, lungs and nervous system.

Tone of the clubs, unfortunately, can offer you only lose weight, but did not improve endurance and strength, which give regular fitness classes. Your hours of training - not necessarily aerobic or fitness. Want to walk with the dog, like a bike ride. But if the normal rhythm of urban life "fit" this very hour does not work, ride and you have nowhere to walk and do not want to definitely pay attention to fitness.

If you are too tired to jump and run - do yoga, tai chi and Pilates. These exercises will help you get the missing load and gently strengthen the muscles, heart and blood vessels, and there to close the active sessions. In general, if you want "instant results before the holidays" - go to the tone of the club, and the health - only on fitness.